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Millet flour vs. Cherimoya — In-Depth Nutrition Comparison

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How are Millet flour and Cherimoya different?

  • Millet flour is higher in Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, Zinc, and Vitamin B5, however, Cherimoya is richer in Vitamin C.
  • Daily need coverage for Copper from Millet flour is 52% higher.
  • Millet flour contains 16 times more Zinc than Cherimoya. While Millet flour contains 2.63mg of Zinc, Cherimoya contains only 0.16mg.

Millet flour and Cherimoya, raw are the varieties used in this article.

Infographic

Millet flour vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +40%
Contains more Iron +1359.3%
Contains more Magnesium +600%
Contains more Phosphorus +996.2%
Contains less Sodium -42.9%
Contains more Zinc +1543.8%
Contains more Copper +675.4%
Contains more Manganese +977.4%
Contains more Potassium +28.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +40%
Contains more Iron +1359.3%
Contains more Magnesium +600%
Contains more Phosphorus +996.2%
Contains less Sodium -42.9%
Contains more Zinc +1543.8%
Contains more Copper +675.4%
Contains more Manganese +977.4%
Contains more Potassium +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +308.9%
Contains more Vitamin B3 +834.8%
Contains more Vitamin B5 +267.2%
Contains more Vitamin B6 +44.7%
Contains more Folate +82.6%
Contains more Vitamin E +145.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +79.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin B1 +308.9%
Contains more Vitamin B3 +834.8%
Contains more Vitamin B5 +267.2%
Contains more Vitamin B6 +44.7%
Contains more Folate +82.6%
Contains more Vitamin E +145.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +79.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +584.7%
Contains more Fats +525%
Contains more Carbs +324.2%
Contains more Other +86.2%
Contains more Water +815.7%
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +584.7%
Contains more Fats +525%
Contains more Carbs +324.2%
Contains more Other +86.2%
Contains more Water +815.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1580%
Contains more Polyunsaturated fat +1292.6%
Contains less Saturated Fat -56.5%
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +1580%
Contains more Polyunsaturated fat +1292.6%
Contains less Saturated Fat -56.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +120%
Contains more Glucose +370.6%
Contains more Fructose +∞%
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +120%
Contains more Glucose +370.6%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Cherimoya Opinion
Net carbs 71.62g 14.71g Millet flour
Protein 10.75g 1.57g Millet flour
Fats 4.25g 0.68g Millet flour
Carbs 75.12g 17.71g Millet flour
Calories 382kcal 75kcal Millet flour
Starch 69.88g 0g Millet flour
Fructose 0g 6.28g Cherimoya
Sugar 1.66g 12.87g Millet flour
Fiber 3.5g 3g Millet flour
Calcium 14mg 10mg Millet flour
Iron 3.94mg 0.27mg Millet flour
Magnesium 119mg 17mg Millet flour
Phosphorus 285mg 26mg Millet flour
Potassium 224mg 287mg Cherimoya
Sodium 4mg 7mg Millet flour
Zinc 2.63mg 0.16mg Millet flour
Copper 0.535mg 0.069mg Millet flour
Manganese 1.002mg 0.093mg Millet flour
Selenium 32.7µg Millet flour
Vitamin A 5IU Cherimoya
Vitamin E 0.11mg 0.27mg Cherimoya
Vitamin C 0mg 12.6mg Cherimoya
Vitamin B1 0.413mg 0.101mg Millet flour
Vitamin B2 0.073mg 0.131mg Cherimoya
Vitamin B3 6.02mg 0.644mg Millet flour
Vitamin B5 1.267mg 0.345mg Millet flour
Vitamin B6 0.372mg 0.257mg Millet flour
Folate 42µg 23µg Millet flour
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.031mg Millet flour
Threonine 0.354mg 0.052mg Millet flour
Isoleucine 0.473mg 0.042mg Millet flour
Leucine 1.537mg 0.063mg Millet flour
Lysine 0.144mg 0.042mg Millet flour
Methionine 0.319mg 0.021mg Millet flour
Phenylalanine 0.675mg 0.042mg Millet flour
Valine 0.584mg 0.063mg Millet flour
Histidine 0.257mg 0.021mg Millet flour
Trans Fat 0.002g 0g Cherimoya
Saturated Fat 0.536g 0.233g Cherimoya
Monounsaturated Fat 0.924g 0.055g Millet flour
Polyunsaturated fat 2.618g 0.188g Millet flour
Omega-6 - Eicosadienoic acid 0.002g 0g Millet flour
Omega-6 - Linoleic acid 2.549g 0.028g Millet flour
Omega-3 - ALA 0.044g 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
18%
Cherimoya
Minerals Daily Need Coverage Score
94%
Millet flour
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 11.21g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 0.303g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.