Millet flour vs. Cherimoya — In-Depth Nutrition Comparison
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How are millet flour and cherimoya different?
- Millet flour is higher in copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, zinc, and vitamin B5; however, cherimoya is richer in vitamin C.
- Daily need coverage for copper for millet flour is 52% higher.
- Millet flour contains 16 times more zinc than cherimoya. While millet flour contains 2.63mg of zinc, cherimoya contains only 0.16mg.
- Cherimoya has a lower glycemic index (59) than millet flour (70).
Millet flour and Cherimoya, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +1359.3% |
| Contains more CopperCopper | +675.4% |
| Contains more ZincZinc | +1543.8% |
| Contains more PhosphorusPhosphorus | +996.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +977.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +308.9% |
| Contains more Vitamin B3Vitamin B3 | +834.8% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +82.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 59% | |
| Copper | 0.535mg | 0.069mg | 52% |
| Iron | 3.94mg | 0.27mg | 46% |
| Manganese | 1.002mg | 0.093mg | 40% |
| Phosphorus | 285mg | 26mg | 37% |
| Vitamin B3 | 6.02mg | 0.644mg | 34% |
| Starch | 69.88g | 0g | 29% |
| Vitamin B1 | 0.413mg | 0.101mg | 26% |
| Magnesium | 119mg | 17mg | 24% |
| Zinc | 2.63mg | 0.16mg | 22% |
| Carbs | 75.12g | 17.71g | 19% |
| Vitamin B5 | 1.267mg | 0.345mg | 18% |
| Protein | 10.75g | 1.57g | 18% |
| Polyunsaturated fat | 2.618g | 0.188g | 16% |
| Calories | 382kcal | 75kcal | 15% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Vitamin B6 | 0.372mg | 0.257mg | 9% |
| Fructose | 0g | 6.28g | 8% |
| Fats | 4.25g | 0.68g | 5% |
| Folate | 42µg | 23µg | 5% |
| Vitamin B2 | 0.073mg | 0.131mg | 4% |
| Fiber | 3.5g | 3g | 2% |
| Monounsaturated fat | 0.924g | 0.055g | 2% |
| Potassium | 224mg | 287mg | 2% |
| Vitamin E | 0.11mg | 0.27mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.536g | 0.233g | 1% |
| Net carbs | 71.62g | 14.71g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 1.66g | 12.87g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.031mg | 0% |
| Threonine | 0.354mg | 0.052mg | 0% |
| Isoleucine | 0.473mg | 0.042mg | 0% |
| Leucine | 1.537mg | 0.063mg | 0% |
| Lysine | 0.144mg | 0.042mg | 0% |
| Methionine | 0.319mg | 0.021mg | 0% |
| Phenylalanine | 0.675mg | 0.042mg | 0% |
| Valine | 0.584mg | 0.063mg | 0% |
| Histidine | 0.257mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.044g | 0.159g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +584.7% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +324.2% |
| Contains more OtherOther | +86.2% |
| Contains more WaterWater | +815.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +1580% |
| Contains more Poly. FatPolyunsaturated fat | +1292.6% |
| Contains less Sat. FatSaturated fat | -56.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +120% |
| Contains more GlucoseGlucose | +370.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
