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Millet flour vs. Cherry — In-Depth Nutrition Comparison

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Significant differences between millet flour and cherries

  • The amount of selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and zinc in millet flour is higher than in cherries.
  • Millet flour covers your daily selenium needs 59% more than cherries.
  • Cherries have 26 times less zinc than millet flour. Millet flour has 2.63mg of zinc, while cherries have 0.1mg.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of cherries is 22.

Specific food types used in this comparison are Millet flour and Cherries, sour, red, raw.

Infographic

Millet flour vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +1222.2%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +1131.3%
Contains more CopperCopper +414.4%
Contains more ZincZinc +2530%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +794.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +1276.7%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B5Vitamin B5 +786%
Contains more Vitamin B6Vitamin B6 +745.5%
Contains more FolateFolate +425%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +162.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +975%
Contains more FatsFats +1316.7%
Contains more CarbsCarbs +516.7%
Contains more OtherOther +210.3%
Contains more WaterWater +893.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +1026.8%
Contains more Poly. FatPolyunsaturated fat +2808.9%
Contains less Sat. FatSaturated fat -87.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Cherry
3
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +166.7%
Contains more GlucoseGlucose +231.7%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Cherry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Cherry DV% diff.
Selenium 32.7µg 0µg 59%
Copper 0.535mg 0.104mg 48%
Iron 3.94mg 0.32mg 45%
Phosphorus 285mg 15mg 39%
Manganese 1.002mg 0.112mg 39%
Vitamin B3 6.02mg 0.4mg 35%
Vitamin B1 0.413mg 0.03mg 32%
Starch 69.88g 29%
Magnesium 119mg 9mg 26%
Vitamin B6 0.372mg 0.044mg 25%
Zinc 2.63mg 0.1mg 23%
Vitamin B5 1.267mg 0.143mg 22%
Carbs 75.12g 12.18g 21%
Protein 10.75g 1g 20%
Polyunsaturated fat 2.618g 0.09g 17%
Calories 382kcal 50kcal 17%
Vitamin C 0mg 10mg 11%
Folate 42µg 8µg 9%
Fiber 3.5g 1.6g 8%
Vitamin A 64µg 7%
Fats 4.25g 0.3g 6%
Fructose 0g 3.51g 4%
Vitamin B2 0.073mg 0.04mg 3%
Monounsaturated fat 0.924g 0.082g 2%
Potassium 224mg 173mg 2%
Saturated fat 0.536g 0.068g 2%
Vitamin K 0.8µg 2.1µg 1%
Choline 6.1mg 1%
Net carbs 71.62g 10.58g N/A
Calcium 14mg 16mg 0%
Sugar 1.66g 8.49g N/A
Sodium 4mg 3mg 0%
Vitamin E 0.11mg 0.07mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
9%
Cherry
Minerals Daily Need Coverage Score
94%
Millet flour
10%
Cherry

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 6.83g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.6)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 0.468g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.