Millet flour vs. Chicken fingers — In-Depth Nutrition Comparison
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How are millet flour and chicken fingers different?
- Millet flour is richer in copper, iron, manganese, selenium, vitamin B1, magnesium, and zinc, while chicken fingers are higher in vitamin E and vitamin B3.
- Millet flour covers your daily need for copper, 52% more than chicken fingers.
- Millet flour contains 5 times more iron than chicken fingers. Millet flour contains 3.94mg of iron, while chicken fingers contain 0.73mg.
- Millet flour is lower in sodium.
- Millet flour has a higher glycemic index (70) than chicken fingers (46).
Millet flour and Fast foods, chicken tenders types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +439.7% |
| Contains more CopperCopper | +675.4% |
| Contains more ZincZinc | +270.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +339.5% |
| Contains more SeleniumSelenium | +86.9% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275.5% |
| Contains more FolateFolate | +121.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2781.8% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin KVitamin K | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 0.069mg | 52% |
| Iron | 3.94mg | 0.73mg | 40% |
| Manganese | 1.002mg | 0.228mg | 34% |
| Sodium | 4mg | 769mg | 33% |
| Selenium | 32.7µg | 17.5µg | 28% |
| Vitamin B1 | 0.413mg | 0.11mg | 25% |
| Magnesium | 119mg | 28mg | 22% |
| Starch | 69.88g | 17.03g | 22% |
| Polyunsaturated fat | 2.618g | 5.783g | 21% |
| Vitamin E | 0.11mg | 3.17mg | 20% |
| Carbs | 75.12g | 17.25g | 19% |
| Zinc | 2.63mg | 0.71mg | 17% |
| Protein | 10.75g | 19.22g | 17% |
| Cholesterol | 48mg | 16% | |
| Fats | 4.25g | 13.95g | 15% |
| Vitamin B3 | 6.02mg | 8.217mg | 14% |
| Monounsaturated fat | 0.924g | 4.83g | 10% |
| Fiber | 3.5g | 1.2g | 9% |
| Saturated fat | 0.536g | 2.493g | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin B2 | 0.073mg | 0.179mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 42µg | 19µg | 6% |
| Vitamin K | 0.8µg | 8µg | 6% |
| Calories | 382kcal | 271kcal | 6% |
| Potassium | 224mg | 373mg | 4% |
| Vitamin B6 | 0.372mg | 0.426mg | 4% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 71.62g | 16.05g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 1.66g | 0.4g | N/A |
| Phosphorus | 285mg | 282mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B5 | 1.267mg | 1.244mg | 0% |
| Trans fat | 0.002g | 0.052g | N/A |
| Tryptophan | 0.17mg | 0.222mg | 0% |
| Threonine | 0.354mg | 0.803mg | 0% |
| Isoleucine | 0.473mg | 0.845mg | 0% |
| Leucine | 1.537mg | 1.553mg | 0% |
| Lysine | 0.144mg | 1.616mg | 0% |
| Methionine | 0.319mg | 0.518mg | 0% |
| Phenylalanine | 0.675mg | 1.437mg | 0% |
| Valine | 0.584mg | 0.908mg | 0% |
| Histidine | 0.257mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.044g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +335.5% |
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +228.2% |
| Contains more WaterWater | +437.9% |
| Contains more OtherOther | +143% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +422.7% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +310.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +33.3% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
