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  6. Millet flour vs. Chinese broccoli

Millet flour vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between millet flour and chinese broccoli?

  • Millet flour is richer in selenium, copper, iron, vitamin B3, phosphorus, manganese, vitamin B1, and magnesium, while chinese broccoli is higher in vitamin K and vitamin C.
  • Chinese broccoli's daily need coverage for vitamin K is 70% higher.
  • Chinese broccoli has 25 times less selenium than millet flour. Millet flour has 32.7µg of selenium, while chinese broccoli has 1.3µg.
  • Millet flour has a higher glycemic index (70) than chinese broccoli (32).

We used Millet flour and Broccoli, chinese, cooked types in this comparison.

Infographic

Millet flour vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +561.1%
Contains more IronIron +603.6%
Contains more CopperCopper +777%
Contains more ZincZinc +574.4%
Contains more PhosphorusPhosphorus +595.1%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +279.5%
Contains more SeleniumSelenium +2415.4%
Contains more CalciumCalcium +614.3%
Contains more PotassiumPotassium +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +334.7%
Contains more Vitamin B3Vitamin B3 +1277.6%
Contains more Vitamin B5Vitamin B5 +696.9%
Contains more Vitamin B6Vitamin B6 +431.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +336.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +10500%
Contains more FolateFolate +135.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Chinese broccoli DV% diff.
Vitamin K 0.8µg 84.8µg 70%
Selenium 32.7µg 1.3µg 57%
Copper 0.535mg 0.061mg 53%
Iron 3.94mg 0.56mg 42%
Vitamin B3 6.02mg 0.437mg 35%
Phosphorus 285mg 41mg 35%
Manganese 1.002mg 0.264mg 32%
Vitamin C 0mg 28.2mg 31%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.095mg 27%
Carbs 75.12g 3.81g 24%
Magnesium 119mg 18mg 24%
Vitamin B6 0.372mg 0.07mg 23%
Vitamin B5 1.267mg 0.159mg 22%
Zinc 2.63mg 0.39mg 20%
Protein 10.75g 1.14g 19%
Calories 382kcal 22kcal 18%
Polyunsaturated fat 2.618g 0.33g 15%
Folate 42µg 99µg 14%
Calcium 14mg 100mg 9%
Vitamin A 82µg 9%
Vitamin B2 0.073mg 0.146mg 6%
Fats 4.25g 0.72g 5%
Choline 25.3mg 5%
Fiber 3.5g 2.5g 4%
Vitamin E 0.11mg 0.48mg 2%
Saturated fat 0.536g 0.11g 2%
Monounsaturated fat 0.924g 0.05g 2%
Potassium 224mg 261mg 1%
Net carbs 71.62g 1.31g N/A
Sugar 1.66g 0.84g N/A
Sodium 4mg 7mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +843%
Contains more FatsFats +490.3%
Contains more CarbsCarbs +1871.7%
Contains more OtherOther +53.2%
Contains more WaterWater +978.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +1748%
Contains more Poly. FatPolyunsaturated fat +693.3%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.