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  6. Millet flour vs. Chinese broccoli

Millet flour vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between Millet flour and Chinese broccoli?

  • Millet flour is richer in Selenium, Copper, Iron, Vitamin B3, Phosphorus, Manganese, Vitamin B1, and Magnesium, while Chinese broccoli is higher in Vitamin K, and Vitamin C.
  • Chinese broccoli's daily need coverage for Vitamin K is 70% higher.
  • Chinese broccoli has 25 times less Selenium than Millet flour. Millet flour has 32.7µg of Selenium, while Chinese broccoli has 1.3µg.

We used Millet flour and Broccoli, chinese, cooked types in this comparison.

Infographic

Millet flour vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Chinese broccoli
Chinese broccoli
Contains more Iron +603.6%
Contains more Magnesium +561.1%
Contains more Phosphorus +595.1%
Contains less Sodium -42.9%
Contains more Zinc +574.4%
Contains more Copper +777%
Contains more Manganese +279.5%
Contains more Selenium +2415.4%
Contains more Calcium +614.3%
Contains more Potassium +16.5%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +603.6%
Contains more Magnesium +561.1%
Contains more Phosphorus +595.1%
Contains less Sodium -42.9%
Contains more Zinc +574.4%
Contains more Copper +777%
Contains more Manganese +279.5%
Contains more Selenium +2415.4%
Contains more Calcium +614.3%
Contains more Potassium +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
4
:
8
Chinese broccoli
Chinese broccoli
Contains more Vitamin B1 +334.7%
Contains more Vitamin B3 +1277.6%
Contains more Vitamin B5 +696.9%
Contains more Vitamin B6 +431.4%
Contains more Vitamin E +336.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Folate +135.7%
Contains more Vitamin K +10500%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin B1 +334.7%
Contains more Vitamin B3 +1277.6%
Contains more Vitamin B5 +696.9%
Contains more Vitamin B6 +431.4%
Contains more Vitamin E +336.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Folate +135.7%
Contains more Vitamin K +10500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Chinese broccoli
Chinese broccoli
Contains more Protein +843%
Contains more Fats +490.3%
Contains more Carbs +1871.7%
Contains more Other +53.2%
Contains more Water +978.9%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +843%
Contains more Fats +490.3%
Contains more Carbs +1871.7%
Contains more Other +53.2%
Contains more Water +978.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Chinese broccoli
Chinese broccoli
Contains more Monounsaturated Fat +1748%
Contains more Polyunsaturated fat +693.3%
Contains less Saturated Fat -79.5%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains more Monounsaturated Fat +1748%
Contains more Polyunsaturated fat +693.3%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Chinese broccoli
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour Chinese broccoli Opinion
Net carbs 71.62g 1.31g Millet flour
Protein 10.75g 1.14g Millet flour
Fats 4.25g 0.72g Millet flour
Carbs 75.12g 3.81g Millet flour
Calories 382kcal 22kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0.84g Chinese broccoli
Fiber 3.5g 2.5g Millet flour
Calcium 14mg 100mg Chinese broccoli
Iron 3.94mg 0.56mg Millet flour
Magnesium 119mg 18mg Millet flour
Phosphorus 285mg 41mg Millet flour
Potassium 224mg 261mg Chinese broccoli
Sodium 4mg 7mg Millet flour
Zinc 2.63mg 0.39mg Millet flour
Copper 0.535mg 0.061mg Millet flour
Manganese 1.002mg 0.264mg Millet flour
Selenium 32.7µg 1.3µg Millet flour
Vitamin A 1638IU Chinese broccoli
Vitamin A RAE 82µg Chinese broccoli
Vitamin E 0.11mg 0.48mg Chinese broccoli
Vitamin C 0mg 28.2mg Chinese broccoli
Vitamin B1 0.413mg 0.095mg Millet flour
Vitamin B2 0.073mg 0.146mg Chinese broccoli
Vitamin B3 6.02mg 0.437mg Millet flour
Vitamin B5 1.267mg 0.159mg Millet flour
Vitamin B6 0.372mg 0.07mg Millet flour
Folate 42µg 99µg Chinese broccoli
Vitamin K 0.8µg 84.8µg Chinese broccoli
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g 0g Chinese broccoli
Saturated Fat 0.536g 0.11g Chinese broccoli
Monounsaturated Fat 0.924g 0.05g Millet flour
Polyunsaturated fat 2.618g 0.33g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
48%
Chinese broccoli
Minerals Daily Need Coverage Score
94%
Millet flour
18%
Chinese broccoli

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.82g)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.426g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.