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  6. Millet flour vs. Chinese cuisine

Millet flour vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between millet flour and chinese cuisine

  • Millet flour has more copper, selenium, manganese, iron, vitamin B1, phosphorus, vitamin B3, and magnesium; however, chinese cuisine is richer in vitamin K.
  • Millet flour covers your daily copper needs 54% more than chinese cuisine.
  • Chinese cuisine has 13 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while chinese cuisine has 0.033mg.
  • Millet flour contains less sodium.

Specific food types used in this comparison are Millet flour and Restaurant, Chinese, beef, and vegetables.

Infographic

Millet flour vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +693.3%
Contains more IronIron +255%
Contains more CopperCopper +991.8%
Contains more ZincZinc +75.3%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +581.6%
Contains more SeleniumSelenium +388.1%
Contains more CalciumCalcium +57.1%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +1151.5%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +356.1%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +131.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +645.5%
Contains more Vitamin KVitamin K +6312.5%
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Millet flour Chinese cuisine DV% diff.
Copper 0.535mg 0.049mg 54%
Selenium 32.7µg 6.7µg 47%
Vitamin K 0.8µg 51.3µg 42%
Manganese 1.002mg 0.147mg 37%
Iron 3.94mg 1.11mg 35%
Vitamin B1 0.413mg 0.033mg 32%
Phosphorus 285mg 76mg 30%
Vitamin B3 6.02mg 1.32mg 29%
Starch 69.88g 1.82g 28%
Magnesium 119mg 15mg 25%
Carbs 75.12g 7.29g 23%
Vitamin B12 0.48µg 20%
Sodium 4mg 409mg 18%
Vitamin B5 1.267mg 0.443mg 16%
Vitamin B6 0.372mg 0.161mg 16%
Calories 382kcal 105kcal 14%
Vitamin C 0mg 11.6mg 13%
Zinc 2.63mg 1.5mg 10%
Fiber 3.5g 1.5g 8%
Vitamin A 63µg 7%
Protein 10.75g 7.08g 7%
Choline 34.5mg 6%
Vitamin E 0.11mg 0.82mg 5%
Cholesterol 14mg 5%
Polyunsaturated fat 2.618g 2.13g 3%
Saturated fat 0.536g 0.978g 2%
Fats 4.25g 5.3g 2%
Fructose 0g 0.55g 1%
Folate 42µg 45µg 1%
Monounsaturated fat 0.924g 1.217g 1%
Calcium 14mg 22mg 1%
Potassium 224mg 204mg 1%
Vitamin D 0.1µg 1%
Vitamin B2 0.073mg 0.055mg 1%
Net carbs 71.62g 5.79g N/A
Vitamin D 3IU 0%
Sugar 1.66g 2.41g N/A
Trans fat 0.002g 0.058g N/A
Tryptophan 0.17mg 0.083mg 0%
Threonine 0.354mg 0.313mg 0%
Isoleucine 0.473mg 0.314mg 0%
Leucine 1.537mg 0.525mg 0%
Lysine 0.144mg 0.552mg 0%
Methionine 0.319mg 0.158mg 0%
Phenylalanine 0.675mg 0.317mg 0%
Valine 0.584mg 0.327mg 0%
Histidine 0.257mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.002g N/A
Omega-6 - Linoleic acid 2.549g 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +51.8%
Contains more CarbsCarbs +930.5%
Contains more FatsFats +24.7%
Contains more WaterWater +809.1%
Contains more OtherOther +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Poly. FatPolyunsaturated fat +22.9%
Contains more Mono. FatMonounsaturated fat +31.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +3739.6%
Contains more GlucoseGlucose +82.6%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +290%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.