Millet flour vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between millet flour and chocolate ice cream?
- Millet flour is richer than chocolate ice cream in selenium, copper, iron, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, and magnesium.
- Millet flour's daily need coverage for selenium is 55% more.
- Millet flour has 27 times more vitamin B3 than chocolate ice cream. While millet flour has 6.02mg of vitamin B3, chocolate ice cream has only 0.226mg.
- The amount of saturated fat in millet flour is lower.
We used Millet flour and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310.3% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +296.3% |
| Contains more ZincZinc | +353.4% |
| Contains more PhosphorusPhosphorus | +166.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +615.7% |
| Contains more SeleniumSelenium | +1208% |
| Contains more CalciumCalcium | +678.6% |
| Contains more PotassiumPotassium | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +883.3% |
| Contains more Vitamin B3Vitamin B3 | +2563.7% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +576.4% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +162.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 2.5µg | 55% |
| Copper | 0.535mg | 0.135mg | 44% |
| Iron | 3.94mg | 0.93mg | 38% |
| Manganese | 1.002mg | 0.14mg | 37% |
| Vitamin B3 | 6.02mg | 0.226mg | 36% |
| Vitamin B1 | 0.413mg | 0.042mg | 31% |
| Starch | 69.88g | 29% | |
| Saturated fat | 0.536g | 6.8g | 28% |
| Phosphorus | 285mg | 107mg | 25% |
| Vitamin B6 | 0.372mg | 0.055mg | 24% |
| Magnesium | 119mg | 29mg | 21% |
| Zinc | 2.63mg | 0.58mg | 19% |
| Carbs | 75.12g | 28.2g | 16% |
| Polyunsaturated fat | 2.618g | 0.41g | 15% |
| Vitamin B5 | 1.267mg | 0.554mg | 14% |
| Protein | 10.75g | 3.8g | 14% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Cholesterol | 34mg | 11% | |
| Fats | 4.25g | 11g | 10% |
| Calcium | 14mg | 109mg | 10% |
| Fiber | 3.5g | 1.2g | 9% |
| Vitamin B2 | 0.073mg | 0.194mg | 9% |
| Calories | 382kcal | 216kcal | 8% |
| Folate | 42µg | 16µg | 7% |
| Monounsaturated fat | 0.924g | 3.21g | 6% |
| Choline | 22.5mg | 4% | |
| Sodium | 4mg | 76mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Potassium | 224mg | 249mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.11mg | 0.3mg | 1% |
| Net carbs | 71.62g | 27g | N/A |
| Sugar | 1.66g | 25.36g | N/A |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +182.9% |
| Contains more CarbsCarbs | +166.4% |
| Contains more FatsFats | +158.8% |
| Contains more WaterWater | +542.4% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +538.5% |
| Contains more Mono. FatMonounsaturated fat | +247.4% |
