Millet flour vs. Chorizo — In-Depth Nutrition Comparison
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What are the main differences between millet flour and chorizo?
- Millet flour is richer in copper, manganese, iron, magnesium, selenium, and phosphorus, while chorizo is higher in vitamin B1 and vitamin B2.
- Chorizo's daily need coverage for saturated fat is 69% higher.
- Chorizo has 25 times less manganese than millet flour. Millet flour has 1.002mg of manganese, while chorizo has 0.04mg.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index (70) than chorizo (28).
We used Millet flour and Chorizo, pork, and beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +561.1% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +147.8% |
| Contains more CopperCopper | +568.8% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2405% |
| Contains more SeleniumSelenium | +55% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more ZincZinc | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +311% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Saturated fat | 0.536g | 14.38g | 63% |
| Sodium | 4mg | 1235mg | 54% |
| Fats | 4.25g | 38.27g | 52% |
| Copper | 0.535mg | 0.08mg | 51% |
| Monounsaturated fat | 0.924g | 18.4g | 44% |
| Manganese | 1.002mg | 0.04mg | 42% |
| Cholesterol | 88mg | 29% | |
| Iron | 3.94mg | 1.59mg | 29% |
| Starch | 69.88g | 29% | |
| Protein | 10.75g | 24.1g | 27% |
| Magnesium | 119mg | 18mg | 24% |
| Carbs | 75.12g | 1.86g | 24% |
| Selenium | 32.7µg | 21.1µg | 21% |
| Phosphorus | 285mg | 150mg | 19% |
| Vitamin B1 | 0.413mg | 0.63mg | 18% |
| Choline | 96.7mg | 18% | |
| Vitamin B2 | 0.073mg | 0.3mg | 17% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B6 | 0.372mg | 0.53mg | 12% |
| Folate | 42µg | 2µg | 10% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Zinc | 2.63mg | 3.41mg | 7% |
| Polyunsaturated fat | 2.618g | 3.46g | 6% |
| Vitamin B3 | 6.02mg | 5.131mg | 6% |
| Potassium | 224mg | 398mg | 5% |
| Calories | 382kcal | 455kcal | 4% |
| Vitamin B5 | 1.267mg | 1.12mg | 3% |
| Vitamin K | 0.8µg | 1.6µg | 1% |
| Vitamin E | 0.11mg | 0.22mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 71.62g | 1.86g | N/A |
| Sugar | 1.66g | 0g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.278mg | 0% |
| Threonine | 0.354mg | 1.473mg | 0% |
| Isoleucine | 0.473mg | 2.206mg | 0% |
| Leucine | 1.537mg | 1.708mg | 0% |
| Lysine | 0.144mg | 2.414mg | 0% |
| Methionine | 0.319mg | 0.47mg | 0% |
| Phenylalanine | 0.675mg | 1.149mg | 0% |
| Valine | 0.584mg | 0.914mg | 0% |
| Histidine | 0.257mg | 0.721mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +3938.7% |
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +800.5% |
| Contains more WaterWater | +267.4% |
| Contains more OtherOther | +224% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +1891.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
