Millet flour vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between millet flour and chuck steak?

Millet flour is higher in copper, manganese, vitamin B1, magnesium, iron, fiber, phosphorus, and vitamin B5, yet chuck steak is higher in zinc.
Chuck steak's daily need coverage for zinc is 55% more.
The amount of saturated fat in millet flour is lower.
The glycemic index of chuck steak is lower.

We used Millet flour and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Chuck steak

Contains more MagnesiumMagnesium	+440.9%
Contains more IronIron	+60.8%
Contains more CopperCopper	+594.8%
Contains more PhosphorusPhosphorus	+47.7%
Contains less SodiumSodium	-94.4%
Contains more ManganeseManganese	+8250%
Contains more SeleniumSelenium	+18.9%

Contains more CalciumCalcium	+14.3%
Contains more PotassiumPotassium	+45.1%
Contains more ZincZinc	+230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Chuck steak

Contains more Vitamin B1Vitamin B1	+525.8%
Contains more Vitamin B3Vitamin B3	+29.1%
Contains more Vitamin B5Vitamin B5	+68.5%
Contains more FolateFolate	+600%

Contains more Vitamin B2Vitamin B2	+161.6%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.1mg

~equal in Vitamin B6 ~0.373mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.03µg	126%
Zinc	2.63mg	8.68mg	55%
Copper	0.535mg	0.077mg	51%
Manganese	1.002mg	0.012mg	43%
Saturated fat	0.536g	8.66g	37%
Cholesterol		87mg	29%
Starch	69.88g		29%
Vitamin B1	0.413mg	0.066mg	29%
Protein	10.75g	24.98g	28%
Carbs	75.12g	0g	25%
Fats	4.25g	19.64g	24%
Magnesium	119mg	22mg	23%
Monounsaturated fat	0.924g	9.457g	21%
Iron	3.94mg	2.45mg	19%
Fiber	3.5g	0g	14%
Choline		79mg	14%
Phosphorus	285mg	193mg	13%
Polyunsaturated fat	2.618g	0.81g	12%
Vitamin B5	1.267mg	0.752mg	10%
Selenium	32.7µg	27.5µg	9%
Folate	42µg	6µg	9%
Vitamin B2	0.073mg	0.191mg	9%
Vitamin B3	6.02mg	4.663mg	8%
Calories	382kcal	277kcal	5%
Potassium	224mg	325mg	3%
Sodium	4mg	71mg	3%
Vitamin D		0.1µg	1%
Vitamin A		7µg	1%
Vitamin K	0.8µg	1.6µg	1%
Vitamin D		5IU	1%
Net carbs	71.62g	0g	N/A
Calcium	14mg	16mg	0%
Sugar	1.66g	0g	N/A
Vitamin E	0.11mg	0.1mg	0%
Vitamin B6	0.372mg	0.373mg	0%
Trans fat	0.002g	1.287g	N/A
Tryptophan	0.17mg	0.281mg	0%
Threonine	0.354mg	1.099mg	0%
Isoleucine	0.473mg	1.062mg	0%
Leucine	1.537mg	2.009mg	0%
Lysine	0.144mg	2.184mg	0%
Methionine	0.319mg	0.709mg	0%
Phenylalanine	0.675mg	0.951mg	0%
Valine	0.584mg	1.129mg	0%
Histidine	0.257mg	0.809mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA	0.044g	0.041g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.006g	N/A
Omega-6 - Linoleic acid	2.549g	0.619g	N/A