Millet flour vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between Millet flour and Chuck steak?
- Millet flour is higher in Copper, Manganese, Vitamin B1, Magnesium, Iron, Fiber, Phosphorus, and Vitamin B5, yet Chuck steak is higher in Zinc.
- Chuck steak's daily need coverage for Zinc is 55% more.
- The amount of Saturated Fat in Millet flour is lower.
We used Millet flour and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+60.8%
Contains
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Magnesium
+440.9%
Contains
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Phosphorus
+47.7%
Contains
less
Sodium
-94.4%
Contains
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Copper
+594.8%
Contains
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Manganese
+8250%
Contains
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Selenium
+18.9%
Contains
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Calcium
+14.3%
Contains
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Potassium
+45.1%
Contains
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Zinc
+230%
Contains
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Iron
+60.8%
Contains
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Magnesium
+440.9%
Contains
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Phosphorus
+47.7%
Contains
less
Sodium
-94.4%
Contains
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Copper
+594.8%
Contains
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Manganese
+8250%
Contains
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Selenium
+18.9%
Contains
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Calcium
+14.3%
Contains
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Potassium
+45.1%
Contains
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Zinc
+230%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+525.8%
Contains
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Vitamin B3
+29.1%
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Vitamin B5
+68.5%
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Folate
+600%
Contains
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Vitamin B2
+161.6%
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Vitamin K
+100%
Equal in Vitamin E - 0.1
Equal in Vitamin B6 - 0.373
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Vitamin B1
+525.8%
Contains
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Vitamin B3
+29.1%
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Vitamin B5
+68.5%
Contains
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Folate
+600%
Contains
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Vitamin B2
+161.6%
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Vitamin K
+100%
Equal in Vitamin E - 0.1
Equal in Vitamin B6 - 0.373
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Other
+656.3%
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Protein
+132.4%
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Fats
+362.1%
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Water
+536.9%
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Other
+656.3%
Contains
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Protein
+132.4%
Contains
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Fats
+362.1%
Contains
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Water
+536.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.8%
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Polyunsaturated fat
+223.2%
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Monounsaturated Fat
+923.5%
Saturated Fat:
0.536 g
Monounsaturated Fat:
0.924 g
Polyunsaturated fat:
2.618 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-93.8%
Contains
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Polyunsaturated fat
+223.2%
Contains
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Monounsaturated Fat
+923.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.62g | 0g |
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| Protein | 10.75g | 24.98g |
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| Fats | 4.25g | 19.64g |
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| Carbs | 75.12g | 0g |
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| Calories | 382kcal | 277kcal |
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| Starch | 69.88g |
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| Sugar | 1.66g | 0g |
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| Fiber | 3.5g | 0g |
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| Calcium | 14mg | 16mg |
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| Iron | 3.94mg | 2.45mg |
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| Magnesium | 119mg | 22mg |
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| Phosphorus | 285mg | 193mg |
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| Potassium | 224mg | 325mg |
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| Sodium | 4mg | 71mg |
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| Zinc | 2.63mg | 8.68mg |
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| Copper | 0.535mg | 0.077mg |
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| Manganese | 1.002mg | 0.012mg |
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| Selenium | 32.7µg | 27.5µg |
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| Vitamin A | 25IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 0.11mg | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.413mg | 0.066mg |
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| Vitamin B2 | 0.073mg | 0.191mg |
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| Vitamin B3 | 6.02mg | 4.663mg |
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| Vitamin B5 | 1.267mg | 0.752mg |
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| Vitamin B6 | 0.372mg | 0.373mg |
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| Folate | 42µg | 6µg |
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| Vitamin B12 | 3.03µg |
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| Vitamin K | 0.8µg | 1.6µg |
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| Tryptophan | 0.17mg | 0.281mg |
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| Threonine | 0.354mg | 1.099mg |
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| Isoleucine | 0.473mg | 1.062mg |
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| Leucine | 1.537mg | 2.009mg |
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| Lysine | 0.144mg | 2.184mg |
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| Methionine | 0.319mg | 0.709mg |
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| Phenylalanine | 0.675mg | 0.951mg |
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| Valine | 0.584mg | 1.129mg |
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| Histidine | 0.257mg | 0.809mg |
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| Cholesterol | 87mg |
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| Trans Fat | 0.002g | 1.287g |
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| Saturated Fat | 0.536g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.924g | 9.457g |
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| Polyunsaturated fat | 2.618g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g |
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| Omega-6 - Linoleic acid | 2.549g | 0.619g |
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| Omega-3 - ALA | 0.044g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
56%
Minerals Daily Need Coverage Score
94%
65%
Comparison summary
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Millet flour is lower in Saturated Fat (difference - 8.124g)
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 70)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.