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  6. Millet flour vs. Cinnamon roll

Millet flour vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between millet flour and cinnamon roll

  • Cinnamon roll contains less copper, selenium, iron, manganese, vitamin B6, magnesium, vitamin B3, phosphorus, and zinc than millet flour.
  • Cinnamon roll's daily need coverage for saturated fat is 61% higher.
  • Cinnamon roll contains 10 times less vitamin B6 than millet flour. Millet flour contains 0.372mg of vitamin B6, while cinnamon roll contains 0.038mg.
  • The amount of saturated fat in millet flour is lower.
  • Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Cinnamon buns, frosted (includes honey buns).

Infographic

Millet flour vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +187.6%
Contains more CopperCopper +762.9%
Contains more ZincZinc +396.2%
Contains more PhosphorusPhosphorus +117.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +243.2%
Contains more SeleniumSelenium +151.5%
Contains more CalciumCalcium +1207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B3Vitamin B3 +150.4%
Contains more Vitamin B5Vitamin B5 +276%
Contains more Vitamin B6Vitamin B6 +878.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +945.5%
Contains more Vitamin B2Vitamin B2 +89%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +71.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Cinnamon roll DV% diff.
Saturated fat 0.536g 12.649g 55%
Copper 0.535mg 0.062mg 53%
Selenium 32.7µg 13µg 36%
Fats 4.25g 26.61g 34%
Iron 3.94mg 1.37mg 32%
Manganese 1.002mg 0.292mg 31%
Vitamin B6 0.372mg 0.038mg 26%
Magnesium 119mg 14mg 25%
Vitamin B3 6.02mg 2.404mg 23%
Starch 69.88g 16.39g 22%
Phosphorus 285mg 131mg 22%
Monounsaturated fat 0.924g 8.723g 19%
Zinc 2.63mg 0.53mg 19%
Vitamin B5 1.267mg 0.337mg 19%
Calcium 14mg 183mg 17%
Vitamin B1 0.413mg 0.211mg 17%
Sodium 4mg 305mg 13%
Protein 10.75g 4.45g 13%
Vitamin K 0.8µg 15.2µg 12%
Fiber 3.5g 1.2g 9%
Carbs 75.12g 48.6g 9%
Folate 42µg 72µg 8%
Vitamin B12 0.16µg 7%
Vitamin E 0.11mg 1.15mg 7%
Polyunsaturated fat 2.618g 3.676g 7%
Vitamin B2 0.073mg 0.138mg 5%
Calories 382kcal 452kcal 4%
Potassium 224mg 102mg 4%
Choline 10.6mg 2%
Cholesterol 5mg 2%
Fructose 0g 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 71.62g 47.4g N/A
Sugar 1.66g 25.7g N/A
Trans fat 0.002g 0.295g N/A
Tryptophan 0.17mg 0.068mg 0%
Threonine 0.354mg 0.176mg 0%
Isoleucine 0.473mg 0.226mg 0%
Leucine 1.537mg 0.41mg 0%
Lysine 0.144mg 0.215mg 0%
Methionine 0.319mg 0.104mg 0%
Phenylalanine 0.675mg 0.264mg 0%
Valine 0.584mg 0.255mg 0%
Histidine 0.257mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.044g 0.225g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.006g N/A
Omega-6 - Linoleic acid 2.549g 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +141.6%
Contains more CarbsCarbs +54.6%
Contains more FatsFats +526.1%
Contains more WaterWater +118.9%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +844%
Contains more Poly. FatPolyunsaturated fat +40.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +326.4%
Contains more SucroseSucrose +6603.3%
Contains more GlucoseGlucose +142.1%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +1200%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.