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  6. Millet flour vs. Cloudberry

Millet flour vs. Cloudberry — In-Depth Nutrition Comparison

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The main differences between millet flour and cloudberries

  • Millet flour is richer in iron, phosphorus, vitamin B3, and vitamin B1, yet cloudberries are richer in vitamin C.
  • Daily need coverage for vitamin C for cloudberries is 176% higher.
  • Millet flour contains 8 times more vitamin B1 than cloudberries. Millet flour contains 0.413mg of vitamin B1, while cloudberries contain 0.05mg.
  • Cloudberries have a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Cloudberries, raw (Alaska Native).

Infographic

Millet flour vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +462.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +714.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +726%
Contains more Vitamin B3Vitamin B3 +568.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Copper 0.535mg 59%
Selenium 32.7µg 59%
Manganese 1.002mg 44%
Iron 3.94mg 0.7mg 41%
Phosphorus 285mg 35mg 36%
Vitamin B3 6.02mg 0.9mg 32%
Vitamin B1 0.413mg 0.05mg 30%
Starch 69.88g 29%
Vitamin B6 0.372mg 29%
Magnesium 119mg 28%
Vitamin B5 1.267mg 25%
Zinc 2.63mg 24%
Carbs 75.12g 8.6g 22%
Polyunsaturated fat 2.618g 17%
Protein 10.75g 2.4g 17%
Calories 382kcal 51kcal 17%
Fiber 3.5g 14%
Folate 42µg 11%
Potassium 224mg 7%
Fats 4.25g 0.8g 5%
Monounsaturated fat 0.924g 2%
Saturated fat 0.536g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 8.6g N/A
Calcium 14mg 18mg 0%
Sugar 1.66g N/A
Sodium 4mg 0%
Vitamin B2 0.073mg 0.07mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +347.9%
Contains more FatsFats +431.3%
Contains more CarbsCarbs +773.5%
Contains more WaterWater +903.5%
~equal in Other ~1.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.