Millet flour vs. Club sandwich — In-Depth Nutrition Comparison
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How are millet flour and club sandwich different?
- Millet flour is higher than club sandwich in copper, iron, magnesium, vitamin B1, selenium, zinc, phosphorus, and fiber.
- Millet flour covers your daily need for copper, 50% more than club sandwich.
- Millet flour contains 4 times more magnesium than club sandwich. Millet flour contains 119mg of magnesium, while club sandwich contains 32mg.
- Millet flour is lower in saturated fat.
Millet flour and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.9% |
| Contains more IronIron | +187.6% |
| Contains more CopperCopper | +501.1% |
| Contains more ZincZinc | +96.3% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31.9% |
| Contains more CalciumCalcium | +578.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.1% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more FolateFolate | +35.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +454.5% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more Vitamin KVitamin K | +987.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 0.089mg | 50% |
| Manganese | 1.002mg | 44% | |
| Iron | 3.94mg | 1.37mg | 32% |
| Starch | 69.88g | 29% | |
| Sodium | 4mg | 630mg | 27% |
| Magnesium | 119mg | 32mg | 21% |
| Vitamin B1 | 0.413mg | 0.172mg | 20% |
| Vitamin B12 | 0.47µg | 20% | |
| Carbs | 75.12g | 19.87g | 18% |
| Cholesterol | 46mg | 15% | |
| Selenium | 32.7µg | 24.8µg | 14% |
| Protein | 10.75g | 17.19g | 13% |
| Saturated fat | 0.536g | 3.109g | 12% |
| Zinc | 2.63mg | 1.34mg | 12% |
| Phosphorus | 285mg | 215mg | 10% |
| Vitamin B2 | 0.073mg | 0.186mg | 9% |
| Choline | 47.8mg | 9% | |
| Fiber | 3.5g | 1.2g | 9% |
| Vitamin B5 | 1.267mg | 0.826mg | 9% |
| Calories | 382kcal | 220kcal | 8% |
| Calcium | 14mg | 95mg | 8% |
| Vitamin K | 0.8µg | 8.7µg | 7% |
| Fats | 4.25g | 8.05g | 6% |
| Vitamin B6 | 0.372mg | 0.296mg | 6% |
| Monounsaturated fat | 0.924g | 2.949g | 5% |
| Polyunsaturated fat | 2.618g | 1.88g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin A | 35µg | 4% | |
| Folate | 42µg | 31µg | 3% |
| Vitamin B3 | 6.02mg | 5.575mg | 3% |
| Vitamin E | 0.11mg | 0.61mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 71.62g | 18.67g | N/A |
| Potassium | 224mg | 226mg | 0% |
| Sugar | 1.66g | 4.68g | N/A |
| Trans fat | 0.002g | 0.071g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +278.1% |
| Contains more ProteinProtein | +59.9% |
| Contains more FatsFats | +89.4% |
| Contains more WaterWater | +505.8% |
| Contains more OtherOther | +95.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
| Contains more Mono. FatMonounsaturated fat | +219.2% |
