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  6. Millet flour vs. Cookie dough

Millet flour vs. Cookie dough — In-Depth Nutrition Comparison

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How are millet flour and cookie dough different?

  • Millet flour has more copper, selenium, vitamin B3, phosphorus, vitamin B6, iron, magnesium, zinc, and vitamin B5 than cookie dough.
  • Daily need coverage for copper for millet flour is 47% higher.
  • Millet flour contains 9 times more vitamin B6 than cookie dough. While millet flour contains 0.372mg of vitamin B6, cookie dough contains only 0.041mg.
  • Millet flour has less saturated fat.
  • Cookie dough has a lower glycemic index (54) than millet flour (70).

Millet flour and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Millet flour vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +84.1%
Contains more CopperCopper +386.4%
Contains more ZincZinc +310.9%
Contains more PhosphorusPhosphorus +174%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +31%
Contains more SeleniumSelenium +259.3%
Contains more CalciumCalcium +121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +222.8%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +807.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin B2Vitamin B2 +102.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Cookie dough DV% diff.
Copper 0.535mg 0.11mg 47%
Selenium 32.7µg 9.1µg 43%
Starch 69.88g 29%
Vitamin B3 6.02mg 1.865mg 26%
Phosphorus 285mg 104mg 26%
Vitamin B6 0.372mg 0.041mg 25%
Monounsaturated fat 0.924g 10.531g 24%
Fats 4.25g 18.9g 23%
Iron 3.94mg 2.14mg 23%
Magnesium 119mg 28mg 22%
Saturated fat 0.536g 4.751g 19%
Vitamin B5 1.267mg 0.372mg 18%
Zinc 2.63mg 0.64mg 18%
Vitamin B1 0.413mg 0.234mg 15%
Sodium 4mg 294mg 13%
Protein 10.75g 5.4g 11%
Manganese 1.002mg 0.765mg 10%
Cholesterol 24mg 8%
Vitamin B2 0.073mg 0.148mg 6%
Carbs 75.12g 59.1g 5%
Fiber 3.5g 2.5g 4%
Vitamin B12 0.04µg 2%
Folate 42µg 35µg 2%
Calories 382kcal 424kcal 2%
Calcium 14mg 31mg 2%
Potassium 224mg 147mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 56.6g N/A
Sugar 1.66g N/A
Vitamin A 4µg 0%
Trans fat 0.002g N/A
Polyunsaturated fat 2.618g 2.592g 0%
Tryptophan 0.17mg 0.088mg 0%
Threonine 0.354mg 0.177mg 0%
Isoleucine 0.473mg 0.227mg 0%
Leucine 1.537mg 0.414mg 0%
Lysine 0.144mg 0.257mg 0%
Methionine 0.319mg 0.122mg 0%
Phenylalanine 0.675mg 0.278mg 0%
Valine 0.584mg 0.291mg 0%
Histidine 0.257mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +99.1%
Contains more CarbsCarbs +27.1%
Contains more FatsFats +344.7%
Contains more WaterWater +76.5%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +1039.7%
~equal in Polyunsaturated fat ~2.592g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.