Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Cookie dough

Millet flour vs. Cookie dough — In-Depth Nutrition Comparison

Compare

How are Millet flour and Cookie dough different?

  • Millet flour has more Copper, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Iron, Magnesium, Zinc, and Vitamin B5 than Cookie dough.
  • Daily need coverage for Copper from Millet flour is 47% higher.
  • Millet flour contains 9 times more Vitamin B6 than Cookie dough. While Millet flour contains 0.372mg of Vitamin B6, Cookie dough contains only 0.041mg.
  • Millet flour has less Saturated Fat.

Millet flour and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Millet flour vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Cookie dough
Cookie dough
Contains more Iron +84.1%
Contains more Magnesium +325%
Contains more Phosphorus +174%
Contains more Potassium +52.4%
Contains less Sodium -98.6%
Contains more Zinc +310.9%
Contains more Copper +386.4%
Contains more Manganese +31%
Contains more Selenium +259.3%
Contains more Calcium +121.4%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Iron +84.1%
Contains more Magnesium +325%
Contains more Phosphorus +174%
Contains more Potassium +52.4%
Contains less Sodium -98.6%
Contains more Zinc +310.9%
Contains more Copper +386.4%
Contains more Manganese +31%
Contains more Selenium +259.3%
Contains more Calcium +121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
3
Cookie dough
Cookie dough
Contains more Vitamin B1 +76.5%
Contains more Vitamin B3 +222.8%
Contains more Vitamin B5 +240.6%
Contains more Vitamin B6 +807.3%
Contains more Folate +20%
Contains more Vitamin B2 +102.7%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B3 +222.8%
Contains more Vitamin B5 +240.6%
Contains more Vitamin B6 +807.3%
Contains more Folate +20%
Contains more Vitamin B2 +102.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Cookie dough
Cookie dough
Contains more Protein +99.1%
Contains more Carbs +27.1%
Contains more Fats +344.7%
Contains more Water +76.5%
Equal in Other - 1.3
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +99.1%
Contains more Carbs +27.1%
Contains more Fats +344.7%
Contains more Water +76.5%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1039.7%
Equal in Polyunsaturated fat - 2.592
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1039.7%
Equal in Polyunsaturated fat - 2.592

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour Cookie dough Opinion
Net carbs 71.62g 56.6g Millet flour
Protein 10.75g 5.4g Millet flour
Fats 4.25g 18.9g Cookie dough
Carbs 75.12g 59.1g Millet flour
Calories 382kcal 424kcal Cookie dough
Starch 69.88g Millet flour
Sugar 1.66g Cookie dough
Fiber 3.5g 2.5g Millet flour
Calcium 14mg 31mg Cookie dough
Iron 3.94mg 2.14mg Millet flour
Magnesium 119mg 28mg Millet flour
Phosphorus 285mg 104mg Millet flour
Potassium 224mg 147mg Millet flour
Sodium 4mg 294mg Millet flour
Zinc 2.63mg 0.64mg Millet flour
Copper 0.535mg 0.11mg Millet flour
Manganese 1.002mg 0.765mg Millet flour
Selenium 32.7µg 9.1µg Millet flour
Vitamin A 70IU Cookie dough
Vitamin A RAE 4µg Cookie dough
Vitamin E 0.11mg Millet flour
Vitamin B1 0.413mg 0.234mg Millet flour
Vitamin B2 0.073mg 0.148mg Cookie dough
Vitamin B3 6.02mg 1.865mg Millet flour
Vitamin B5 1.267mg 0.372mg Millet flour
Vitamin B6 0.372mg 0.041mg Millet flour
Folate 42µg 35µg Millet flour
Vitamin B12 0.04µg Cookie dough
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.088mg Millet flour
Threonine 0.354mg 0.177mg Millet flour
Isoleucine 0.473mg 0.227mg Millet flour
Leucine 1.537mg 0.414mg Millet flour
Lysine 0.144mg 0.257mg Cookie dough
Methionine 0.319mg 0.122mg Millet flour
Phenylalanine 0.675mg 0.278mg Millet flour
Valine 0.584mg 0.291mg Millet flour
Histidine 0.257mg 0.125mg Millet flour
Cholesterol 24mg Millet flour
Trans Fat 0.002g Cookie dough
Saturated Fat 0.536g 4.751g Millet flour
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.924g 10.531g Cookie dough
Polyunsaturated fat 2.618g 2.592g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
16%
Cookie dough
Minerals Daily Need Coverage Score
94%
Millet flour
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 4.215g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.