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  6. Millet flour vs. Macaroon

Millet flour vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between millet flour and macaroon?

  • Millet flour has more selenium, iron, vitamin B3, vitamin B1, phosphorus, copper, magnesium, vitamin B6, and zinc than macaroon.
  • Macaroon's daily need coverage for saturated fat is 98% higher.
  • Macaroon has 27 times less vitamin B3 than millet flour. Millet flour has 6.02mg of vitamin B3, while macaroon has 0.22mg.
  • Millet flour is lower in saturated fat.
  • Millet flour has a higher glycemic index (70) than macaroon (32).

We used Millet flour and Cookies, coconut macaroon types in this comparison.

Infographic

Millet flour vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +310.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +380.5%
Contains more CopperCopper +98.9%
Contains more ZincZinc +260.3%
Contains more PhosphorusPhosphorus +319.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +380.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +2636.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin KVitamin K +37.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Macaroon DV% diff.
Saturated fat 0.536g 20.099g 89%
Selenium 32.7µg 6.8µg 47%
Manganese 1.002mg 44%
Iron 3.94mg 0.82mg 39%
Vitamin B3 6.02mg 0.22mg 36%
Vitamin B1 0.413mg 0.02mg 33%
Phosphorus 285mg 68mg 31%
Copper 0.535mg 0.269mg 30%
Starch 69.88g 29%
Fats 4.25g 22.55g 28%
Vitamin B5 1.267mg 25%
Magnesium 119mg 29mg 21%
Vitamin B6 0.372mg 0.096mg 21%
Zinc 2.63mg 0.73mg 17%
Protein 10.75g 3.02g 15%
Polyunsaturated fat 2.618g 0.81g 12%
Folate 42µg 3µg 10%
Sodium 4mg 241mg 10%
Fiber 3.5g 5.1g 6%
Carbs 75.12g 61.22g 5%
Calories 382kcal 460kcal 4%
Potassium 224mg 123mg 3%
Choline 9.1mg 2%
Monounsaturated fat 0.924g 1.61g 2%
Vitamin B2 0.073mg 0.06mg 1%
Vitamin E 0.11mg 0.19mg 1%
Calcium 14mg 5mg 1%
Net carbs 71.62g 56.12g N/A
Sugar 1.66g 45.16g N/A
Vitamin K 0.8µg 1.1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +256%
Contains more CarbsCarbs +22.7%
Contains more FatsFats +430.6%
Contains more WaterWater +32.6%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +223.2%
Contains more Mono. FatMonounsaturated fat +74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.