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  6. Millet flour vs. Crab meat

Millet flour vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between Millet flour and Crab meat

  • Millet flour is richer in Manganese, Iron, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, and Fiber, yet Crab meat is richer in Copper, and Zinc.
  • Daily need coverage for Copper from Crab meat is 72% higher.
  • Millet flour contains less Sodium.

Food types used in this article are Millet flour and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Millet flour vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
5
Crab meat
Crab meat
Contains more Iron +418.4%
Contains more Magnesium +88.9%
Contains less Sodium -99.6%
Contains more Manganese +2405%
Contains more Calcium +321.4%
Contains more Potassium +17%
Contains more Zinc +189.7%
Contains more Copper +120.9%
Contains more Selenium +22.3%
Equal in Phosphorus - 280
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Iron +418.4%
Contains more Magnesium +88.9%
Contains less Sodium -99.6%
Contains more Manganese +2405%
Contains more Calcium +321.4%
Contains more Potassium +17%
Contains more Zinc +189.7%
Contains more Copper +120.9%
Contains more Selenium +22.3%
Equal in Phosphorus - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
4
Crab meat
Crab meat
Contains more Vitamin B1 +679.2%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +349.3%
Contains more Vitamin B5 +216.8%
Contains more Vitamin B6 +106.7%
Contains more Vitamin C +∞%
Contains more Folate +21.4%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin B1 +679.2%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +349.3%
Contains more Vitamin B5 +216.8%
Contains more Vitamin B6 +106.7%
Contains more Vitamin C +∞%
Contains more Folate +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Crab meat
Crab meat
Contains more Fats +176%
Contains more Carbs +∞%
Contains more Protein +80%
Contains more Water +794.5%
Contains more Other +28.9%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +176%
Contains more Carbs +∞%
Contains more Protein +80%
Contains more Water +794.5%
Contains more Other +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +399.5%
Contains more Polyunsaturated fat +388.4%
Contains less Saturated Fat -75.2%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +399.5%
Contains more Polyunsaturated fat +388.4%
Contains less Saturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Crab meat Opinion
Net carbs 71.62g 0g Millet flour
Protein 10.75g 19.35g Crab meat
Fats 4.25g 1.54g Millet flour
Carbs 75.12g 0g Millet flour
Calories 382kcal 97kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Crab meat
Fiber 3.5g 0g Millet flour
Calcium 14mg 59mg Crab meat
Iron 3.94mg 0.76mg Millet flour
Magnesium 119mg 63mg Millet flour
Phosphorus 285mg 280mg Millet flour
Potassium 224mg 262mg Crab meat
Sodium 4mg 1072mg Millet flour
Zinc 2.63mg 7.62mg Crab meat
Copper 0.535mg 1.182mg Crab meat
Manganese 1.002mg 0.04mg Millet flour
Selenium 32.7µg 40µg Crab meat
Vitamin A 29IU Crab meat
Vitamin A RAE 9µg Crab meat
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.413mg 0.053mg Millet flour
Vitamin B2 0.073mg 0.055mg Millet flour
Vitamin B3 6.02mg 1.34mg Millet flour
Vitamin B5 1.267mg 0.4mg Millet flour
Vitamin B6 0.372mg 0.18mg Millet flour
Folate 42µg 51µg Crab meat
Vitamin B12 11.5µg Crab meat
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.269mg Crab meat
Threonine 0.354mg 0.783mg Crab meat
Isoleucine 0.473mg 0.938mg Crab meat
Leucine 1.537mg 1.536mg Millet flour
Lysine 0.144mg 1.684mg Crab meat
Methionine 0.319mg 0.545mg Crab meat
Phenylalanine 0.675mg 0.817mg Crab meat
Valine 0.584mg 0.91mg Crab meat
Histidine 0.257mg 0.393mg Crab meat
Cholesterol 53mg Millet flour
Trans Fat 0.002g Crab meat
Saturated Fat 0.536g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 0.924g 0.185g Millet flour
Polyunsaturated fat 2.618g 0.536g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
135%
Crab meat
Minerals Daily Need Coverage Score
94%
Millet flour
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1068mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.403g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.