Millet flour vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between millet flour and crackers?
- Millet flour is richer in copper, selenium, magnesium, vitamin B6, and manganese, while crackers are higher in vitamin K, vitamin B2, and vitamin E.
- Crackers' daily need coverage for vitamin K is 57% higher.
- Crackers have 7 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while crackers have 18mg.
- Millet flour is lower in saturated fat.
We used Millet flour and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +561.1% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more CopperCopper | +414.4% |
| Contains more ZincZinc | +436.7% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +104.1% |
| Contains more SeleniumSelenium | +388.1% |
| Contains more CalciumCalcium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +203.8% |
| Contains more Vitamin B6Vitamin B6 | +490.5% |
| Contains more Vitamin EVitamin E | +2654.5% |
| Contains more Vitamin B2Vitamin B2 | +524.7% |
| Contains more Vitamin KVitamin K | +8562.5% |
| Contains more FolateFolate | +119% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +61.9% |
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +176.1% |
| Contains more FatsFats | +521.9% |
| Contains more OtherOther | +105.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +609.2% |
| Contains more Poly. FatPolyunsaturated fat | +401.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +40.6% |
| Contains more GlucoseGlucose | +168.1% |
| Contains more SucroseSucrose | +2216.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +336.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.618g | 13.137g | 70% |
| Vitamin K | 0.8µg | 69.3µg | 57% |
| Copper | 0.535mg | 0.104mg | 48% |
| Selenium | 32.7µg | 6.7µg | 47% |
| Fats | 4.25g | 26.43g | 34% |
| Sodium | 4mg | 726mg | 31% |
| Vitamin B2 | 0.073mg | 0.456mg | 29% |
| Vitamin B6 | 0.372mg | 0.063mg | 24% |
| Magnesium | 119mg | 18mg | 24% |
| Saturated fat | 0.536g | 5.562g | 23% |
| Manganese | 1.002mg | 0.491mg | 22% |
| Vitamin E | 0.11mg | 3.03mg | 19% |
| Zinc | 2.63mg | 0.49mg | 19% |
| Vitamin B5 | 1.267mg | 0.417mg | 17% |
| Monounsaturated fat | 0.924g | 6.553g | 14% |
| Folate | 42µg | 92µg | 13% |
| Calcium | 14mg | 120mg | 11% |
| Vitamin B3 | 6.02mg | 4.352mg | 10% |
| Protein | 10.75g | 6.64g | 8% |
| Starch | 69.88g | 49.69g | 8% |
| Calories | 382kcal | 510kcal | 6% |
| Phosphorus | 285mg | 248mg | 5% |
| Fiber | 3.5g | 2.3g | 5% |
| Carbs | 75.12g | 61.3g | 5% |
| Potassium | 224mg | 118mg | 3% |
| Choline | 9.6mg | 2% | |
| Iron | 3.94mg | 4.03mg | 1% |
| Net carbs | 71.62g | 59g | N/A |
| Sugar | 1.66g | 8.18g | N/A |
| Vitamin B1 | 0.413mg | 0.416mg | 0% |
| Trans fat | 0.002g | 1.076g | N/A |
| Tryptophan | 0.17mg | 0.084mg | 0% |
| Threonine | 0.354mg | 0.193mg | 0% |
| Isoleucine | 0.473mg | 0.246mg | 0% |
| Leucine | 1.537mg | 0.471mg | 0% |
| Lysine | 0.144mg | 0.103mg | 0% |
| Methionine | 0.319mg | 0.112mg | 0% |
| Phenylalanine | 0.675mg | 0.331mg | 0% |
| Valine | 0.584mg | 0.294mg | 0% |
| Histidine | 0.257mg | 0.145mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.044g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
49%
Minerals Daily Need Coverage Score
94%
56%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 6.52g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 722mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 5.026g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins