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  6. Millet flour vs. Cream of mushroom soup

Millet flour vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between millet flour and cream of mushroom soup

  • The amount of copper, selenium, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5 in millet flour is higher than in cream of mushroom soup.
  • Millet flour covers your daily copper needs 58% more than cream of mushroom soup.
  • Cream of mushroom soup has 69 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while cream of mushroom soup has 0.006mg.

Specific food types used in this comparison are Millet flour and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Millet flour vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +622.6%
Contains more IronIron +4277.8%
Contains more CopperCopper +3243.8%
Contains more ZincZinc +4283.3%
Contains more PhosphorusPhosphorus +2275%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5466.7%
Contains more SeleniumSelenium +2235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +6783.3%
Contains more Vitamin B2Vitamin B2 +812.5%
Contains more Vitamin B3Vitamin B3 +3462.1%
Contains more Vitamin B5Vitamin B5 +1659.7%
Contains more Vitamin B6Vitamin B6 +5214.3%
Contains more FolateFolate +4100%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin KVitamin K +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Cream of mushroom soup DV% diff.
Copper 0.535mg 0.016mg 58%
Selenium 32.7µg 1.4µg 57%
Iron 3.94mg 0.09mg 48%
Manganese 1.002mg 0.018mg 43%
Phosphorus 285mg 12mg 39%
Vitamin B3 6.02mg 0.169mg 37%
Vitamin B1 0.413mg 0.006mg 34%
Starch 69.88g 29%
Magnesium 119mg 2mg 28%
Vitamin B6 0.372mg 0.007mg 28%
Vitamin B5 1.267mg 0.072mg 24%
Carbs 75.12g 3.33g 24%
Zinc 2.63mg 0.06mg 23%
Protein 10.75g 0.66g 20%
Calories 382kcal 39kcal 17%
Sodium 4mg 340mg 15%
Fiber 3.5g 0.3g 13%
Folate 42µg 1µg 10%
Polyunsaturated fat 2.618g 1.42g 8%
Vitamin K 0.8µg 9.6µg 7%
Potassium 224mg 31mg 6%
Vitamin B2 0.073mg 0.008mg 5%
Fats 4.25g 2.59g 3%
Vitamin D 0.1µg 1%
Vitamin E 0.11mg 0.24mg 1%
Calcium 14mg 7mg 1%
Vitamin D 4IU 1%
Choline 4.7mg 1%
Monounsaturated fat 0.924g 0.597g 1%
Net carbs 71.62g 3.03g N/A
Sugar 1.66g 0.2g N/A
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Saturated fat 0.536g 0.472g 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1528.8%
Contains more FatsFats +64.1%
Contains more CarbsCarbs +2155.9%
Contains more OtherOther +26%
Contains more WaterWater +966.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +54.8%
Contains more Poly. FatPolyunsaturated fat +84.4%
Contains less Sat. FatSaturated fat -11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.