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  6. Millet flour vs. Daiquiri

Millet flour vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between millet flour and daiquiri?

  • Millet flour is richer than daiquiri in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5.
  • Millet flour's daily need coverage for selenium is 59% more.
  • Millet flour has 118 times more vitamin B3 than daiquiri. While millet flour has 6.02mg of vitamin B3, daiquiri has only 0.051mg.
  • The glycemic index of daiquiri is lower.

We used Millet flour and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Millet flour vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +966.7%
Contains more IronIron +4277.8%
Contains more CopperCopper +2331.8%
Contains more ZincZinc +6475%
Contains more PhosphorusPhosphorus +5600%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +6580%
Contains more SeleniumSelenium +32600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +3076.9%
Contains more Vitamin B2Vitamin B2 +1360%
Contains more Vitamin B3Vitamin B3 +11703.9%
Contains more Vitamin B5Vitamin B5 +7352.9%
Contains more Vitamin B6Vitamin B6 +4550%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Daiquiri DV% diff.
Selenium 32.7µg 0.1µg 59%
Copper 0.535mg 0.022mg 57%
Iron 3.94mg 0.09mg 48%
Manganese 1.002mg 0.015mg 43%
Phosphorus 285mg 5mg 40%
Vitamin B3 6.02mg 0.051mg 37%
Vitamin B1 0.413mg 0.013mg 33%
Starch 69.88g 29%
Magnesium 119mg 2mg 28%
Vitamin B6 0.372mg 0.008mg 28%
Vitamin B5 1.267mg 0.017mg 25%
Zinc 2.63mg 0.04mg 24%
Carbs 75.12g 6.94g 23%
Protein 10.75g 0.06g 21%
Polyunsaturated fat 2.618g 0.016g 17%
Fiber 3.5g 0.1g 14%
Folate 42µg 2µg 10%
Calories 382kcal 186kcal 10%
Potassium 224mg 21mg 6%
Fats 4.25g 0.06g 6%
Vitamin B2 0.073mg 0.005mg 5%
Monounsaturated fat 0.924g 0.006g 2%
Saturated fat 0.536g 0.006g 2%
Vitamin C 0mg 1.6mg 2%
Vitamin E 0.11mg 0.03mg 1%
Calcium 14mg 3mg 1%
Vitamin K 0.8µg 0.1µg 1%
Net carbs 71.62g 6.84g N/A
Sugar 1.66g 5.58g N/A
Sodium 4mg 5mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +17816.7%
Contains more FatsFats +6983.3%
Contains more CarbsCarbs +982.4%
Contains more WaterWater +704.4%
Contains more OtherOther +1817.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +15300%
Contains more Poly. FatPolyunsaturated fat +16262.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.