Millet flour vs. Egg noodles — In-Depth Nutrition Comparison
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What are the differences between millet flour and egg noodles?
- Millet flour is richer than egg noodles in copper, iron, vitamin B3, vitamin B1, manganese, phosphorus, vitamin B6, magnesium, vitamin B5, and zinc.
- Millet flour's daily need coverage for copper is 49% more.
- Millet flour has 15 times more vitamin B3 than egg noodles. While millet flour has 6.02mg of vitamin B3, egg noodles has only 0.4mg.
- The glycemic index of egg noodles is lower.
We used Millet flour and Noodles, egg, unenriched, cooked, without added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +489.5% |
| Contains more IronIron | +556.7% |
| Contains more CopperCopper | +445.9% |
| Contains more ZincZinc | +304.6% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +218.1% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1276.7% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +1405% |
| Contains more Vitamin B5Vitamin B5 | +381.7% |
| Contains more Vitamin B6Vitamin B6 | +708.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +136.8% |
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +198.6% |
| Contains more OtherOther | +142% |
| Contains more WaterWater | +681.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +374.3% |
| Contains less Sat. FatSaturated fat | -21.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +1700% |
| Contains more MaltoseMaltose | +172.7% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.535mg | 0.098mg | 49% |
| Iron | 3.94mg | 0.6mg | 42% |
| Vitamin B3 | 6.02mg | 0.4mg | 35% |
| Vitamin B1 | 0.413mg | 0.03mg | 32% |
| Manganese | 1.002mg | 0.315mg | 30% |
| Phosphorus | 285mg | 76mg | 30% |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.372mg | 0.046mg | 25% |
| Magnesium | 119mg | 21mg | 23% |
| Vitamin B5 | 1.267mg | 0.263mg | 20% |
| Zinc | 2.63mg | 0.65mg | 18% |
| Carbs | 75.12g | 25.16g | 17% |
| Selenium | 32.7µg | 23.9µg | 16% |
| Polyunsaturated fat | 2.618g | 0.552g | 14% |
| Protein | 10.75g | 4.54g | 12% |
| Calories | 382kcal | 138kcal | 12% |
| Cholesterol | 29mg | 10% | |
| Fiber | 3.5g | 1.2g | 9% |
| Folate | 42µg | 7µg | 9% |
| Potassium | 224mg | 38mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B2 | 0.073mg | 0.02mg | 4% |
| Fats | 4.25g | 2.07g | 3% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Monounsaturated fat | 0.924g | 0.581g | 1% |
| Saturated fat | 0.536g | 0.419g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 71.62g | 23.96g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 1.66g | 0.4g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.11mg | 0.17mg | 0% |
| Trans fat | 0.002g | 0.029g | N/A |
| Tryptophan | 0.17mg | 0.043mg | 0% |
| Threonine | 0.354mg | 0.138mg | 0% |
| Isoleucine | 0.473mg | 0.19mg | 0% |
| Leucine | 1.537mg | 0.365mg | 0% |
| Lysine | 0.144mg | 0.137mg | 0% |
| Methionine | 0.319mg | 0.086mg | 0% |
| Phenylalanine | 0.675mg | 0.24mg | 0% |
| Valine | 0.584mg | 0.22mg | 0% |
| Histidine | 0.257mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
94%
30%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Egg noodles is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated fat?
Egg noodles is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Egg noodles is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.