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Millet flour vs. Egg noodles — In-Depth Nutrition Comparison

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What are the differences between millet flour and egg noodles?

  • Millet flour is richer than egg noodles in copper, iron, vitamin B3, vitamin B1, manganese, phosphorus, vitamin B6, magnesium, vitamin B5, and zinc.
  • Millet flour's daily need coverage for copper is 49% more.
  • Millet flour has 15 times more vitamin B3 than egg noodles. While millet flour has 6.02mg of vitamin B3, egg noodles has only 0.4mg.
  • The glycemic index of egg noodles is lower.

We used Millet flour and Noodles, egg, unenriched, cooked, without added salt types in this article.

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Millet flour vs Egg noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +489.5%
Contains more IronIron +556.7%
Contains more CopperCopper +445.9%
Contains more ZincZinc +304.6%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +218.1%
Contains more SeleniumSelenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin B1Vitamin B1 +1276.7%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B5Vitamin B5 +381.7%
Contains more Vitamin B6Vitamin B6 +708.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +54.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Egg noodles DV% diff.
Copper 0.535mg 0.098mg 49%
Iron 3.94mg 0.6mg 42%
Vitamin B3 6.02mg 0.4mg 35%
Vitamin B1 0.413mg 0.03mg 32%
Manganese 1.002mg 0.315mg 30%
Phosphorus 285mg 76mg 30%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.046mg 25%
Magnesium 119mg 21mg 23%
Vitamin B5 1.267mg 0.263mg 20%
Zinc 2.63mg 0.65mg 18%
Carbs 75.12g 25.16g 17%
Selenium 32.7µg 23.9µg 16%
Polyunsaturated fat 2.618g 0.552g 14%
Protein 10.75g 4.54g 12%
Calories 382kcal 138kcal 12%
Cholesterol 29mg 10%
Fiber 3.5g 1.2g 9%
Folate 42µg 7µg 9%
Potassium 224mg 38mg 5%
Choline 25.7mg 5%
Vitamin B12 0.09µg 4%
Vitamin B2 0.073mg 0.02mg 4%
Fats 4.25g 2.07g 3%
Vitamin K 0.8µg 0µg 1%
Monounsaturated fat 0.924g 0.581g 1%
Saturated fat 0.536g 0.419g 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Vitamin A 6µg 1%
Net carbs 71.62g 23.96g N/A
Calcium 14mg 12mg 0%
Sugar 1.66g 0.4g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.11mg 0.17mg 0%
Trans fat 0.002g 0.029g N/A
Tryptophan 0.17mg 0.043mg 0%
Threonine 0.354mg 0.138mg 0%
Isoleucine 0.473mg 0.19mg 0%
Leucine 1.537mg 0.365mg 0%
Lysine 0.144mg 0.137mg 0%
Methionine 0.319mg 0.086mg 0%
Phenylalanine 0.675mg 0.24mg 0%
Valine 0.584mg 0.22mg 0%
Histidine 0.257mg 0.121mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +136.8%
Contains more FatsFats +105.3%
Contains more CarbsCarbs +198.6%
Contains more OtherOther +142%
Contains more WaterWater +681.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +59%
Contains more Poly. FatPolyunsaturated fat +374.3%
Contains less Sat. FatSaturated fat -21.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +650%
Contains more GlucoseGlucose +1700%
Contains more MaltoseMaltose +172.7%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.