Millet flour vs. Feta — In-Depth Nutrition Comparison

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What are the main differences between millet flour and feta?

Millet flour is richer in copper, manganese, iron, selenium, vitamin B3, and magnesium, while feta is higher in vitamin B2 and calcium.
Feta's daily need coverage for saturated fat is 72% higher.
Feta has 36 times less manganese than millet flour. Millet flour has 1.002mg of manganese, while feta has 0.028mg.
Millet flour is lower in saturated fat.
Millet flour has a higher glycemic index (70) than feta (27).

We used Millet flour and Cheese, feta types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Feta

Contains more MagnesiumMagnesium	+526.3%
Contains more PotassiumPotassium	+261.3%
Contains more IronIron	+506.2%
Contains more CopperCopper	+1571.9%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+3478.6%
Contains more SeleniumSelenium	+118%

Contains more CalciumCalcium	+3421.4%
Contains more PhosphorusPhosphorus	+18.2%

~equal in Zinc ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Feta

Contains more Vitamin B1Vitamin B1	+168.2%
Contains more Vitamin B3Vitamin B3	+507.5%
Contains more Vitamin B5Vitamin B5	+31%
Contains more FolateFolate	+31.3%

Contains more Vitamin EVitamin E	+63.6%
Contains more Vitamin B2Vitamin B2	+1056.2%
Contains more Vitamin B6Vitamin B6	+14%
Contains more Vitamin KVitamin K	+125%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		1.69µg	70%
Saturated fat	0.536g	14.946g	66%
Vitamin B2	0.073mg	0.844mg	59%
Copper	0.535mg	0.032mg	56%
Calcium	14mg	493mg	48%
Manganese	1.002mg	0.028mg	42%
Iron	3.94mg	0.65mg	41%
Sodium	4mg	917mg	40%
Selenium	32.7µg	15µg	32%
Vitamin B3	6.02mg	0.991mg	31%
Cholesterol		89mg	30%
Starch	69.88g		29%
Fats	4.25g	21.28g	26%
Magnesium	119mg	19mg	24%
Carbs	75.12g	4.09g	24%
Vitamin B1	0.413mg	0.154mg	22%
Fiber	3.5g	0g	14%
Vitamin A		125µg	14%
Polyunsaturated fat	2.618g	0.591g	14%
Monounsaturated fat	0.924g	4.623g	9%
Phosphorus	285mg	337mg	7%
Protein	10.75g	14.21g	7%
Vitamin B5	1.267mg	0.967mg	6%
Calories	382kcal	264kcal	6%
Potassium	224mg	62mg	5%
Vitamin B6	0.372mg	0.424mg	4%
Folate	42µg	32µg	3%
Choline		15.4mg	3%
Vitamin D		0.4µg	2%
Zinc	2.63mg	2.88mg	2%
Vitamin D		16IU	2%
Vitamin K	0.8µg	1.8µg	1%
Net carbs	71.62g	4.09g	N/A
Sugar	1.66g	4.09g	N/A
Vitamin E	0.11mg	0.18mg	0%
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.2mg	0%
Threonine	0.354mg	0.637mg	0%
Isoleucine	0.473mg	0.803mg	0%
Leucine	1.537mg	1.395mg	0%
Lysine	0.144mg	1.219mg	0%
Methionine	0.319mg	0.368mg	0%
Phenylalanine	0.675mg	0.675mg	0%
Valine	0.584mg	1.065mg	0%
Histidine	0.257mg	0.397mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A