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  6. Millet flour vs. Fish soup

Millet flour vs. Fish soup — In-Depth Nutrition Comparison

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Differences between millet flour and fish soup

  • Fish soup contains less selenium, copper, iron, manganese, phosphorus, vitamin B1, vitamin B3, magnesium, vitamin B6, and zinc than millet flour.
  • Millet flour's daily need coverage for selenium is 58% higher.
  • Fish soup contains 394 times less iron than millet flour. Millet flour contains 3.94mg of iron, while fish soup contains 0.01mg.

The food types used in this comparison are Millet flour and Soup, stock, fish, home-prepared.

Infographic

Millet flour vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +39300%
Contains more CopperCopper +822.4%
Contains more ZincZinc +4283.3%
Contains more PhosphorusPhosphorus +408.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1826.9%
Contains more SeleniumSelenium +3170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +1151.5%
Contains more Vitamin B3Vitamin B3 +407.6%
Contains more Vitamin B5Vitamin B5 +285.1%
Contains more Vitamin B6Vitamin B6 +905.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Millet flour Fish soup DV% diff.
Selenium 32.7µg 1µg 58%
Copper 0.535mg 0.058mg 53%
Iron 3.94mg 0.01mg 49%
Manganese 1.002mg 0.052mg 41%
Phosphorus 285mg 56mg 33%
Vitamin B1 0.413mg 0.033mg 32%
Vitamin B3 6.02mg 1.186mg 30%
Vitamin B12 0.69µg 29%
Starch 69.88g 29%
Magnesium 119mg 7mg 27%
Vitamin B6 0.372mg 0.037mg 26%
Carbs 75.12g 0g 25%
Zinc 2.63mg 0.06mg 23%
Vitamin B5 1.267mg 0.329mg 19%
Calories 382kcal 16kcal 18%
Protein 10.75g 2.26g 17%
Polyunsaturated fat 2.618g 0.138g 17%
Fiber 3.5g 0g 14%
Folate 42µg 2µg 10%
Sodium 4mg 156mg 7%
Fats 4.25g 0.81g 5%
Monounsaturated fat 0.924g 0.236g 2%
Saturated fat 0.536g 0.203g 2%
Potassium 224mg 144mg 2%
Calcium 14mg 3mg 1%
Vitamin K 0.8µg 0µg 1%
Choline 7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 71.62g 0g N/A
Cholesterol 1mg 0%
Sugar 1.66g 0g N/A
Vitamin E 0.11mg 0.17mg 0%
Vitamin A 2µg 0%
Vitamin B2 0.073mg 0.076mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +375.7%
Contains more FatsFats +424.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.7%
Contains more WaterWater +1014.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +291.5%
Contains more Poly. FatPolyunsaturated fat +1797.1%
Contains less Sat. FatSaturated fat -62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.