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  6. Millet flour vs. Focaccia

Millet flour vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between millet flour and focaccia

  • Millet flour has more copper, selenium, manganese, magnesium, phosphorus, vitamin B6, and vitamin B3; however, focaccia is richer in folate and vitamin B2.
  • Millet flour covers your daily copper needs 49% more than focaccia.
  • Focaccia has 6 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while focaccia has 20mg.
  • Millet flour contains less sodium.

Specific food types used in this comparison are Millet flour and Focaccia, Italian flatbread, plain.

Infographic

Millet flour vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +495%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +24.7%
Contains more CopperCopper +487.9%
Contains more ZincZinc +97.7%
Contains more PhosphorusPhosphorus +122.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +175.3%
Contains more SeleniumSelenium +105.7%
Contains more CalciumCalcium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin B6Vitamin B6 +229.2%
Contains more Vitamin EVitamin E +1190.9%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +312.3%
Contains more Vitamin KVitamin K +612.5%
Contains more FolateFolate +228.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Focaccia DV% diff.
Copper 0.535mg 0.091mg 49%
Selenium 32.7µg 15.9µg 31%
Starch 69.88g 29%
Manganese 1.002mg 0.364mg 28%
Sodium 4mg 561mg 24%
Magnesium 119mg 20mg 24%
Folate 42µg 138µg 24%
Phosphorus 285mg 128mg 22%
Vitamin B6 0.372mg 0.113mg 20%
Vitamin B2 0.073mg 0.301mg 18%
Vitamin B3 6.02mg 3.67mg 15%
Carbs 75.12g 35.82g 13%
Zinc 2.63mg 1.33mg 12%
Monounsaturated fat 0.924g 5.67g 12%
Vitamin B5 1.267mg 0.645mg 12%
Polyunsaturated fat 2.618g 0.994g 11%
Iron 3.94mg 3.16mg 10%
Vitamin E 0.11mg 1.42mg 9%
Calories 382kcal 249kcal 7%
Fiber 3.5g 1.8g 7%
Fats 4.25g 7.89g 6%
Vitamin B1 0.413mg 0.47mg 5%
Protein 10.75g 8.77g 4%
Vitamin K 0.8µg 5.7µg 4%
Potassium 224mg 114mg 3%
Calcium 14mg 35mg 2%
Saturated fat 0.536g 0.877g 2%
Choline 2.9mg 1%
Net carbs 71.62g 34.02g N/A
Sugar 1.66g 1.75g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +22.6%
Contains more CarbsCarbs +109.7%
Contains more FatsFats +85.6%
Contains more WaterWater +429.5%
Contains more OtherOther +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Poly. FatPolyunsaturated fat +163.4%
Contains more Mono. FatMonounsaturated fat +513.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.