Millet flour vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between millet flour and french toast?

Millet flour is richer in copper, manganese, iron, vitamin B3, magnesium, phosphorus, vitamin B6, and selenium, while french toast is higher in vitamin B2.
Millet flour's daily need coverage for copper is 53% higher.
French toast has 7 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while french toast has 17mg.
Millet flour is lower in sodium.

We used Millet flour and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

French toast

Contains more MagnesiumMagnesium	+600%
Contains more PotassiumPotassium	+67.2%
Contains more IronIron	+135.9%
Contains more CopperCopper	+822.4%
Contains more ZincZinc	+292.5%
Contains more PhosphorusPhosphorus	+143.6%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+433%
Contains more SeleniumSelenium	+62.7%

Contains more CalciumCalcium

+614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+102.5%
Contains more Vitamin B3Vitamin B3	+269.8%
Contains more Vitamin B5Vitamin B5	+130.8%
Contains more Vitamin B6Vitamin B6	+402.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+339.7%

~equal in Vitamin D ~µg

~equal in Folate ~43µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	0.058mg	53%
Cholesterol		116mg	39%
Manganese	1.002mg	0.188mg	35%
Starch	69.88g		29%
Iron	3.94mg	1.67mg	28%
Vitamin B3	6.02mg	1.628mg	27%
Phosphorus	285mg	117mg	24%
Magnesium	119mg	17mg	24%
Selenium	32.7µg	20.1µg	23%
Vitamin B6	0.372mg	0.074mg	23%
Sodium	4mg	479mg	21%
Vitamin B2	0.073mg	0.321mg	19%
Zinc	2.63mg	0.67mg	18%
Carbs	75.12g	25g	17%
Vitamin B1	0.413mg	0.204mg	17%
Fiber	3.5g		14%
Vitamin A		124µg	14%
Vitamin B5	1.267mg	0.549mg	14%
Vitamin B12		0.31µg	13%
Saturated fat	0.536g	2.723g	10%
Fats	4.25g	10.8g	10%
Calcium	14mg	100mg	9%
Monounsaturated fat	0.924g	4.524g	9%
Calories	382kcal	229kcal	8%
Protein	10.75g	7.7g	6%
Potassium	224mg	134mg	3%
Vitamin E	0.11mg		1%
Vitamin K	0.8µg		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	71.62g	25g	N/A
Sugar	1.66g		N/A
Folate	42µg	43µg	0%
Trans fat	0.002g		N/A
Polyunsaturated fat	2.618g	2.594g	0%
Tryptophan	0.17mg	0.094mg	0%
Threonine	0.354mg	0.305mg	0%
Isoleucine	0.473mg	0.375mg	0%
Leucine	1.537mg	0.621mg	0%
Lysine	0.144mg	0.413mg	0%
Methionine	0.319mg	0.188mg	0%
Phenylalanine	0.675mg	0.389mg	0%
Valine	0.584mg	0.419mg	0%
Histidine	0.257mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A