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  6. Millet flour vs. Fudge

Millet flour vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between millet flour and fudge?

  • Millet flour is richer than fudge in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B6, iron, manganese, copper, and vitamin B5.
  • Millet flour's daily need coverage for selenium is 55% more.
  • Millet flour has 34 times more vitamin B3 than fudge. While millet flour has 6.02mg of vitamin B3, fudge has only 0.176mg.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of fudge is lower.

We used Millet flour and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Millet flour vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +230.6%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +122.6%
Contains more CopperCopper +62.6%
Contains more ZincZinc +136.9%
Contains more PhosphorusPhosphorus +301.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +137.4%
Contains more SeleniumSelenium +1208%
Contains more CalciumCalcium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Fudge
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +1488.5%
Contains more Vitamin B3Vitamin B3 +3320.5%
Contains more Vitamin B5Vitamin B5 +805%
Contains more Vitamin B6Vitamin B6 +3000%
Contains more FolateFolate +950%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Fudge DV% diff.
Selenium 32.7µg 2.5µg 55%
Vitamin B3 6.02mg 0.176mg 37%
Vitamin B1 0.413mg 0.026mg 32%
Phosphorus 285mg 71mg 31%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.012mg 28%
Iron 3.94mg 1.77mg 27%
Saturated fat 0.536g 6.448g 27%
Manganese 1.002mg 0.422mg 25%
Vitamin B5 1.267mg 0.14mg 23%
Copper 0.535mg 0.329mg 23%
Magnesium 119mg 36mg 20%
Protein 10.75g 2.39g 17%
Polyunsaturated fat 2.618g 0.373g 15%
Zinc 2.63mg 1.11mg 14%
Folate 42µg 4µg 10%
Fats 4.25g 10.41g 9%
Fiber 3.5g 1.7g 7%
Vitamin A 44µg 5%
Monounsaturated fat 0.924g 2.943g 5%
Cholesterol 14mg 5%
Calcium 14mg 49mg 4%
Vitamin B12 0.09µg 4%
Potassium 224mg 134mg 3%
Sodium 4mg 45mg 2%
Choline 10mg 2%
Caffeine 8mg 2%
Calories 382kcal 411kcal 1%
Vitamin K 0.8µg 1.4µg 1%
Vitamin B2 0.073mg 0.085mg 1%
Net carbs 71.62g 74.74g N/A
Carbs 75.12g 76.44g 0%
Sugar 1.66g 73.12g N/A
Vitamin E 0.11mg 0.18mg 0%
Trans fat 0.002g 0.165g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +349.8%
Contains more OtherOther +27.4%
Contains more FatsFats +144.9%
Contains more WaterWater +13.1%
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +601.9%
Contains more Mono. FatMonounsaturated fat +218.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.