Millet flour vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between millet flour and gefilte fish?

Millet flour is richer than gefilte fish in manganese, selenium, copper, vitamin B3, phosphorus, vitamin B1, magnesium, vitamin B6, and vitamin B5.
Millet flour's daily need coverage for manganese is 40% more.
Millet flour has 13 times more magnesium than gefilte fish. While millet flour has 119mg of magnesium, gefilte fish has only 9mg.
The amount of sodium in millet flour is lower.
The glycemic index of gefilte fish is lower.

We used Millet flour and Fish, gefiltefish, commercial, sweet recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Gefilte fish

Contains more MagnesiumMagnesium	+1222.2%
Contains more PotassiumPotassium	+146.2%
Contains more IronIron	+58.9%
Contains more CopperCopper	+174.4%
Contains more ZincZinc	+220.7%
Contains more PhosphorusPhosphorus	+290.4%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+1272.6%
Contains more SeleniumSelenium	+211.4%

Contains more CalciumCalcium

+64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+535.4%
Contains more Vitamin B2Vitamin B2	+23.7%
Contains more Vitamin B3Vitamin B3	+502%
Contains more Vitamin B5Vitamin B5	+533.5%
Contains more Vitamin B6Vitamin B6	+365%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1300%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg	10.5µg	40%
Manganese	1.002mg	0.073mg	40%
Copper	0.535mg	0.195mg	38%
Vitamin B12		0.84µg	35%
Vitamin B3	6.02mg	1mg	31%
Phosphorus	285mg	73mg	30%
Vitamin B1	0.413mg	0.065mg	29%
Starch	69.88g		29%
Magnesium	119mg	9mg	26%
Carbs	75.12g	7.41g	23%
Sodium	4mg	524mg	23%
Vitamin B6	0.372mg	0.08mg	22%
Vitamin B5	1.267mg	0.2mg	21%
Iron	3.94mg	2.48mg	18%
Polyunsaturated fat	2.618g	0.285g	16%
Zinc	2.63mg	0.82mg	16%
Calories	382kcal	84kcal	15%
Fiber	3.5g	0g	14%
Cholesterol		30mg	10%
Folate	42µg	3µg	10%
Fats	4.25g	1.73g	4%
Potassium	224mg	91mg	4%
Protein	10.75g	9.07g	3%
Vitamin A		27µg	3%
Calcium	14mg	23mg	1%
Vitamin B2	0.073mg	0.059mg	1%
Vitamin C	0mg	0.8mg	1%
Vitamin K	0.8µg		1%
Vitamin E	0.11mg		1%
Saturated fat	0.536g	0.412g	1%
Net carbs	71.62g	7.41g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Monounsaturated fat	0.924g	0.824g	0%
Tryptophan	0.17mg	0.086mg	0%
Threonine	0.354mg	0.488mg	0%
Isoleucine	0.473mg	0.486mg	0%
Leucine	1.537mg	0.81mg	0%
Lysine	0.144mg	0.842mg	0%
Methionine	0.319mg	0.255mg	0%
Phenylalanine	0.675mg	0.493mg	0%
Valine	0.584mg	0.548mg	0%
Histidine	0.257mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A