Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Gooseberry

Millet flour vs. Gooseberry — In-Depth Nutrition Comparison

Compare

The main differences between millet flour and gooseberries

  • Millet flour is richer in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and zinc, yet gooseberries are richer in vitamin C.
  • Daily need coverage for selenium for millet flour is 58% higher.
  • Millet flour contains 22 times more zinc than gooseberries. Millet flour contains 2.63mg of zinc, while gooseberries contain 0.12mg.
  • Gooseberries have a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Gooseberries, raw.

Infographic

Millet flour vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +1090%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +1171%
Contains more CopperCopper +664.3%
Contains more ZincZinc +2091.7%
Contains more PhosphorusPhosphorus +955.6%
Contains more ManganeseManganese +595.8%
Contains more SeleniumSelenium +5350%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +1906.7%
Contains more Vitamin B5Vitamin B5 +343%
Contains more Vitamin B6Vitamin B6 +365%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +236.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Gooseberry DV% diff.
Selenium 32.7µg 0.6µg 58%
Copper 0.535mg 0.07mg 52%
Iron 3.94mg 0.31mg 45%
Phosphorus 285mg 27mg 37%
Manganese 1.002mg 0.144mg 37%
Vitamin B3 6.02mg 0.3mg 36%
Vitamin C 0mg 27.7mg 31%
Vitamin B1 0.413mg 0.04mg 31%
Starch 69.88g 29%
Magnesium 119mg 10mg 26%
Zinc 2.63mg 0.12mg 23%
Carbs 75.12g 10.18g 22%
Vitamin B6 0.372mg 0.08mg 22%
Vitamin B5 1.267mg 0.286mg 20%
Protein 10.75g 0.88g 20%
Calories 382kcal 44kcal 17%
Polyunsaturated fat 2.618g 0.317g 15%
Folate 42µg 6µg 9%
Fats 4.25g 0.58g 6%
Vitamin B2 0.073mg 0.03mg 3%
Fiber 3.5g 4.3g 3%
Vitamin E 0.11mg 0.37mg 2%
Vitamin A 15µg 2%
Saturated fat 0.536g 0.038g 2%
Monounsaturated fat 0.924g 0.051g 2%
Potassium 224mg 198mg 1%
Vitamin K 0.8µg 1%
Calcium 14mg 25mg 1%
Net carbs 71.62g 5.88g N/A
Sugar 1.66g N/A
Sodium 4mg 1mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1121.6%
Contains more FatsFats +632.8%
Contains more CarbsCarbs +637.9%
Contains more OtherOther +146.9%
Contains more WaterWater +913.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +1711.8%
Contains more Poly. FatPolyunsaturated fat +725.9%
Contains less Sat. FatSaturated fat -92.9%

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.