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  6. Millet flour vs. Ice cream

Millet flour vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between millet flour and ice cream

  • Ice cream has less copper, selenium, iron, manganese, vitamin B3, vitamin B1, phosphorus, magnesium, and vitamin B6.
  • Millet flour's daily need coverage for copper is 57% more.
  • Millet flour has 125 times more manganese than ice cream. Millet flour has 1.002mg of manganese, while ice cream has 0.008mg.
  • Millet flour is lower in saturated fat.

The food varieties used in the comparison are Millet flour and Ice creams, vanilla.

Infographic

Millet flour vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +4277.8%
Contains more CopperCopper +2226.1%
Contains more ZincZinc +281.2%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +12425%
Contains more SeleniumSelenium +1716.7%
Contains more CalciumCalcium +814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +907.3%
Contains more Vitamin B3Vitamin B3 +5089.7%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +675%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +740%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin B2Vitamin B2 +228.8%

All nutrients comparison - raw data values

Nutrient Millet flour Ice cream DV% diff.
Copper 0.535mg 0.023mg 57%
Selenium 32.7µg 1.8µg 56%
Iron 3.94mg 0.09mg 48%
Manganese 1.002mg 0.008mg 43%
Vitamin B3 6.02mg 0.116mg 37%
Vitamin B1 0.413mg 0.041mg 31%
Starch 69.88g 29%
Saturated fat 0.536g 6.79g 28%
Phosphorus 285mg 105mg 26%
Vitamin B6 0.372mg 0.048mg 25%
Magnesium 119mg 14mg 25%
Zinc 2.63mg 0.69mg 18%
Carbs 75.12g 23.6g 17%
Vitamin B12 0.39µg 16%
Cholesterol 44mg 15%
Protein 10.75g 3.5g 15%
Vitamin B5 1.267mg 0.581mg 14%
Polyunsaturated fat 2.618g 0.452g 14%
Vitamin A 118µg 13%
Vitamin B2 0.073mg 0.24mg 13%
Calcium 14mg 128mg 11%
Fiber 3.5g 0.7g 11%
Fats 4.25g 11g 10%
Folate 42µg 5µg 9%
Calories 382kcal 207kcal 9%
Monounsaturated fat 0.924g 2.969g 5%
Choline 26mg 5%
Sodium 4mg 80mg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.11mg 0.3mg 1%
Potassium 224mg 199mg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 71.62g 22.9g N/A
Sugar 1.66g 21.22g N/A
Vitamin K 0.8µg 0.3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.045mg 0%
Threonine 0.354mg 0.146mg 0%
Isoleucine 0.473mg 0.195mg 0%
Leucine 1.537mg 0.316mg 0%
Lysine 0.144mg 0.258mg 0%
Methionine 0.319mg 0.081mg 0%
Phenylalanine 0.675mg 0.157mg 0%
Valine 0.584mg 0.217mg 0%
Histidine 0.257mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +207.1%
Contains more CarbsCarbs +218.3%
Contains more OtherOther +34.4%
Contains more FatsFats +158.8%
Contains more WaterWater +603.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +479.2%
Contains more Mono. FatMonounsaturated fat +221.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.