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  6. Millet flour vs. Ice cream sandwich

Millet flour vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on the differences between millet flour and ice cream sandwich

  • Millet flour is higher than ice cream sandwich in selenium, iron, copper, phosphorus, vitamin B3, manganese, vitamin B6, vitamin B1, magnesium, and vitamin B5.
  • Millet flour covers your daily selenium needs 54% more than ice cream sandwich.
  • Millet flour contains 15 times more iron than ice cream sandwich. While millet flour contains 3.94mg of iron, ice cream sandwich contains only 0.26mg.

Food varieties used in this article are Millet flour and Ice cream sandwich.

Infographic

Millet flour vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +310.3%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +1415.4%
Contains more CopperCopper +110.6%
Contains more ZincZinc +338.3%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +163%
Contains more SeleniumSelenium +954.8%
Contains more CalciumCalcium +514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +272.1%
Contains more Vitamin B3Vitamin B3 +284.4%
Contains more Vitamin B5Vitamin B5 +506.2%
Contains more Vitamin B6Vitamin B6 +1228.6%
Contains more FolateFolate +23.5%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Ice cream sandwich DV% diff.
Selenium 32.7µg 3.1µg 54%
Iron 3.94mg 0.26mg 46%
Copper 0.535mg 0.254mg 31%
Phosphorus 285mg 72mg 30%
Starch 69.88g 29%
Vitamin B3 6.02mg 1.566mg 28%
Manganese 1.002mg 0.381mg 27%
Vitamin B6 0.372mg 0.028mg 26%
Vitamin B1 0.413mg 0.111mg 25%
Magnesium 119mg 29mg 21%
Vitamin B5 1.267mg 0.209mg 21%
Zinc 2.63mg 0.6mg 18%
Fiber 3.5g 0g 14%
Protein 10.75g 4.29g 13%
Carbs 75.12g 37.14g 13%
Vitamin A 86µg 10%
Saturated fat 0.536g 2.317g 8%
Calories 382kcal 237kcal 7%
Cholesterol 21mg 7%
Calcium 14mg 86mg 7%
Fats 4.25g 8.57g 7%
Vitamin B2 0.073mg 0.146mg 6%
Sodium 4mg 129mg 5%
Monounsaturated fat 0.924g 2.661g 4%
Potassium 224mg 115mg 3%
Vitamin E 0.11mg 0.4mg 2%
Folate 42µg 34µg 2%
Polyunsaturated fat 2.618g 2.272g 2%
Vitamin B12 0.05µg 2%
Caffeine 4mg 1%
Choline 8mg 1%
Net carbs 71.62g 37.14g N/A
Sugar 1.66g 18.57g N/A
Vitamin K 0.8µg 1.3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +150.6%
Contains more CarbsCarbs +102.3%
Contains more FatsFats +101.6%
Contains more WaterWater +464%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains more Mono. FatMonounsaturated fat +188%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.