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  6. Millet flour vs. Icing

Millet flour vs. Icing — In-Depth Nutrition Comparison

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What are the differences between millet flour and icing?

  • Millet flour is richer than icing in copper, selenium, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5.
  • Millet flour's daily need coverage for copper is 59% more.
  • The glycemic index of icing is lower.

We used Millet flour and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Millet flour vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +558.8%
Contains more IronIron +2362.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +3657.1%
Contains more PhosphorusPhosphorus +1483.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +32600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +4030%
Contains more Vitamin B3Vitamin B3 +2636.4%
Contains more Vitamin B5Vitamin B5 +2203.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +425%
Contains more Vitamin EVitamin E +1290.9%
Contains more Vitamin B2Vitamin B2 +313.7%
Contains more Vitamin KVitamin K +1525%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Icing DV% diff.
Copper 0.535mg 0mg 59%
Selenium 32.7µg 0.1µg 59%
Iron 3.94mg 0.16mg 47%
Manganese 1.002mg 0mg 44%
Phosphorus 285mg 18mg 38%
Vitamin B3 6.02mg 0.22mg 36%
Polyunsaturated fat 2.618g 7.951g 36%
Vitamin B1 0.413mg 0.01mg 34%
Starch 69.88g 29%
Vitamin B6 0.372mg 0mg 29%
Magnesium 119mg 1mg 28%
Vitamin B5 1.267mg 0.055mg 24%
Zinc 2.63mg 0.07mg 23%
Protein 10.75g 0g 22%
Fats 4.25g 16.23g 18%
Vitamin B2 0.073mg 0.302mg 18%
Fiber 3.5g 0g 14%
Saturated fat 0.536g 2.974g 11%
Vitamin K 0.8µg 13µg 10%
Monounsaturated fat 0.924g 4.86g 10%
Folate 42µg 8µg 9%
Vitamin E 0.11mg 1.53mg 9%
Sodium 4mg 184mg 8%
Potassium 224mg 34mg 6%
Calories 382kcal 418kcal 2%
Carbs 75.12g 67.89g 2%
Calcium 14mg 3mg 1%
Net carbs 71.62g 67.89g N/A
Sugar 1.66g 63.1g N/A
Trans fat 0.002g 0g N/A
Choline 2.3mg 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more OtherOther +49.4%
Contains more FatsFats +281.9%
Contains more WaterWater +73.8%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +426%
Contains more Poly. FatPolyunsaturated fat +203.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.