Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Ladyfinger

Millet flour vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Significant differences between millet flour and ladyfinger

  • Millet flour has more copper, manganese, magnesium, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin B1; however, ladyfinger is richer in vitamin B2.
  • Millet flour covers your daily copper needs 49% more than ladyfinger.
  • Ladyfinger has 10 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while ladyfinger has 12mg.
  • Millet flour contains less saturated fat.

Specific food types used in this comparison are Millet flour and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Millet flour vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +891.7%
Contains more PotassiumPotassium +98.2%
Contains more CopperCopper +463.2%
Contains more ZincZinc +130.7%
Contains more PhosphorusPhosphorus +64.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +317.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +235.7%
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.4%
Contains more Vitamin B3Vitamin B3 +186.1%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +204.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +486.3%
Contains more FolateFolate +83.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Ladyfinger DV% diff.
Cholesterol 221mg 74%
Selenium 32.7µg 59%
Copper 0.535mg 0.095mg 49%
Manganese 1.002mg 0.24mg 33%
Vitamin B12 0.75µg 31%
Starch 69.88g 29%
Vitamin B2 0.073mg 0.428mg 27%
Magnesium 119mg 12mg 25%
Vitamin B3 6.02mg 2.104mg 24%
Vitamin A 167µg 19%
Vitamin B6 0.372mg 0.122mg 19%
Phosphorus 285mg 173mg 16%
Zinc 2.63mg 1.14mg 14%
Saturated fat 0.536g 3.022g 11%
Vitamin B1 0.413mg 0.284mg 11%
Fiber 3.5g 1g 10%
Folate 42µg 77µg 9%
Polyunsaturated fat 2.618g 1.423g 8%
Monounsaturated fat 0.924g 3.745g 7%
Fats 4.25g 9.1g 7%
Sodium 4mg 147mg 6%
Iron 3.94mg 3.58mg 5%
Carbs 75.12g 59.7g 5%
Potassium 224mg 113mg 3%
Calcium 14mg 47mg 3%
Vitamin B5 1.267mg 1.116mg 3%
Calories 382kcal 363kcal 1%
Vitamin K 0.8µg 1%
Vitamin E 0.11mg 1%
Protein 10.75g 10.6g 0%
Net carbs 71.62g 58.7g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.133mg 0%
Threonine 0.354mg 0.467mg 0%
Isoleucine 0.473mg 0.516mg 0%
Leucine 1.537mg 0.861mg 0%
Lysine 0.144mg 0.679mg 0%
Methionine 0.319mg 0.268mg 0%
Phenylalanine 0.675mg 0.511mg 0%
Valine 0.584mg 0.579mg 0%
Histidine 0.257mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +25.8%
Contains more FatsFats +114.1%
Contains more WaterWater +124.9%
~equal in Protein ~10.6g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +84%
Contains more Mono. FatMonounsaturated fat +305.3%

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.