Millet flour vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between millet flour and leberkäse?

Millet flour is higher in manganese, magnesium, copper, and vitamin B1, yet leberkäse is higher in vitamin B2, iron, vitamin B5, and vitamin B3.
Leberkäse's daily need coverage for vitamin B2 is 166% more.
Millet flour has 10 times more magnesium than leberkäse. While millet flour has 119mg of magnesium, leberkäse has only 12mg.
The amount of saturated fat in millet flour is lower.
The glycemic index of leberkäse is lower.

We used Millet flour and Liver cheese, pork types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Leberkäse

Contains more MagnesiumMagnesium	+891.7%
Contains more CalciumCalcium	+75%
Contains more CopperCopper	+39.7%
Contains more PhosphorusPhosphorus	+37.7%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+401%

Contains more IronIron	+174.9%
Contains more ZincZinc	+40.7%
Contains more SeleniumSelenium	+11.6%

~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Leberkäse

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+94.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+2950.7%
Contains more Vitamin B3Vitamin B3	+95.5%
Contains more Vitamin B5Vitamin B5	+179.1%
Contains more Vitamin B6Vitamin B6	+26.3%
Contains more FolateFolate	+147.6%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		24.55µg	1023%
Vitamin A		5252µg	584%
Vitamin B2	0.073mg	2.227mg	166%
Iron	3.94mg	10.83mg	86%
Cholesterol		174mg	58%
Sodium	4mg	1225mg	53%
Vitamin B5	1.267mg	3.536mg	45%
Saturated fat	0.536g	8.96g	38%
Vitamin B3	6.02mg	11.768mg	36%
Manganese	1.002mg	0.2mg	35%
Fats	4.25g	25.6g	33%
Starch	69.88g		29%
Monounsaturated fat	0.924g	12.26g	28%
Magnesium	119mg	12mg	25%
Carbs	75.12g	2.1g	24%
Copper	0.535mg	0.383mg	17%
Vitamin B1	0.413mg	0.212mg	17%
Folate	42µg	104µg	16%
Fiber	3.5g	0g	14%
Phosphorus	285mg	207mg	11%
Zinc	2.63mg	3.7mg	10%
Protein	10.75g	15.2g	9%
Vitamin B6	0.372mg	0.47mg	8%
Selenium	32.7µg	36.5µg	7%
Polyunsaturated fat	2.618g	3.42g	5%
Calories	382kcal	304kcal	4%
Vitamin C	0mg	3mg	3%
Vitamin E	0.11mg		1%
Vitamin K	0.8µg		1%
Calcium	14mg	8mg	1%
Net carbs	71.62g	2.1g	N/A
Potassium	224mg	226mg	0%
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.206mg	0%
Threonine	0.354mg	0.651mg	0%
Isoleucine	0.473mg	0.631mg	0%
Leucine	1.537mg	1.331mg	0%
Lysine	0.144mg	1.178mg	0%
Methionine	0.319mg	0.342mg	0%
Phenylalanine	0.675mg	0.716mg	0%
Valine	0.584mg	0.806mg	0%
Histidine	0.257mg	0.393mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A