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Millet flour vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between millet flour and liqueur

  • Liqueur has less selenium, copper, iron, manganese, vitamin B3, phosphorus, vitamin B1, magnesium, and vitamin B6.
  • Millet flour's daily need coverage for selenium is 59% more.
  • Millet flour has 167 times more manganese than liqueur. Millet flour has 1.002mg of manganese, while liqueur has 0.006mg.
  • Millet flour is lower in saturated fat.

The food varieties used in the comparison are Millet flour and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Millet flour vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +5850%
Contains more PotassiumPotassium +600%
Contains more IronIron +2930.8%
Contains more CopperCopper +1237.5%
Contains more ZincZinc +1543.8%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +16600%
Contains more SeleniumSelenium +8075%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +3654.5%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +7617.9%
Contains more Vitamin B5Vitamin B5 +1356.3%
Contains more Vitamin B6Vitamin B6 +3281.8%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +309.1%
Contains more Vitamin KVitamin K +62.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +283.9%
Contains more CarbsCarbs +259.4%
Contains more FatsFats +269.4%
Contains more WaterWater +436.3%
Contains more OtherOther +1065.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +291.3%
Contains more Mono. FatMonounsaturated fat +382.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Liqueur DV% diff.
Selenium 32.7µg 0.4µg 59%
Copper 0.535mg 0.04mg 55%
Iron 3.94mg 0.13mg 48%
Manganese 1.002mg 0.006mg 43%
Saturated fat 0.536g 9.664g 41%
Vitamin B3 6.02mg 0.078mg 37%
Phosphorus 285mg 50mg 34%
Vitamin B1 0.413mg 0.011mg 34%
Starch 69.88g 29%
Magnesium 119mg 2mg 28%
Vitamin B6 0.372mg 0.011mg 28%
Vitamin B5 1.267mg 0.087mg 24%
Zinc 2.63mg 0.16mg 22%
Cholesterol 58mg 19%
Vitamin A 173µg 19%
Carbs 75.12g 20.9g 18%
Fats 4.25g 15.7g 18%
Protein 10.75g 2.8g 16%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.669g 13%
Folate 42µg 2µg 10%
Monounsaturated fat 0.924g 4.458g 9%
Potassium 224mg 32mg 6%
Sodium 4mg 92mg 4%
Vitamin B12 0.08µg 3%
Calories 382kcal 327kcal 3%
Caffeine 8mg 2%
Vitamin E 0.11mg 0.45mg 2%
Vitamin B2 0.073mg 0.057mg 1%
Choline 8.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.62g 20.9g N/A
Calcium 14mg 16mg 0%
Sugar 1.66g 19.76g N/A
Vitamin K 0.8µg 1.3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.04mg 0%
Threonine 0.354mg 0.127mg 0%
Isoleucine 0.473mg 0.17mg 0%
Leucine 1.537mg 0.275mg 0%
Lysine 0.144mg 0.223mg 0%
Methionine 0.319mg 0.07mg 0%
Phenylalanine 0.675mg 0.136mg 0%
Valine 0.584mg 0.188mg 0%
Histidine 0.257mg 0.076mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
9%
Liqueur
Minerals Daily Need Coverage Score
94%
Millet flour
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 18.1g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 9.128g)
Which food is lower in glycemic index?
Millet flour
Millet flour is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.