Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Liqueur

Millet flour vs. Liqueur — In-Depth Nutrition Comparison

Compare

Important differences between millet flour and liqueur

  • Liqueur has less selenium, copper, iron, manganese, vitamin B3, phosphorus, vitamin B1, magnesium, and vitamin B6.
  • Millet flour's daily need coverage for selenium is 59% more.
  • Millet flour has 167 times more manganese than liqueur. Millet flour has 1.002mg of manganese, while liqueur has 0.006mg.
  • Millet flour is lower in saturated fat.

The food varieties used in the comparison are Millet flour and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Millet flour vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +5850%
Contains more PotassiumPotassium +600%
Contains more IronIron +2930.8%
Contains more CopperCopper +1237.5%
Contains more ZincZinc +1543.8%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +16600%
Contains more SeleniumSelenium +8075%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +3654.5%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +7617.9%
Contains more Vitamin B5Vitamin B5 +1356.3%
Contains more Vitamin B6Vitamin B6 +3281.8%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +309.1%
Contains more Vitamin KVitamin K +62.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Liqueur DV% diff.
Selenium 32.7µg 0.4µg 59%
Copper 0.535mg 0.04mg 55%
Iron 3.94mg 0.13mg 48%
Manganese 1.002mg 0.006mg 43%
Saturated fat 0.536g 9.664g 41%
Vitamin B3 6.02mg 0.078mg 37%
Phosphorus 285mg 50mg 34%
Vitamin B1 0.413mg 0.011mg 34%
Starch 69.88g 29%
Magnesium 119mg 2mg 28%
Vitamin B6 0.372mg 0.011mg 28%
Vitamin B5 1.267mg 0.087mg 24%
Zinc 2.63mg 0.16mg 22%
Cholesterol 58mg 19%
Vitamin A 173µg 19%
Carbs 75.12g 20.9g 18%
Fats 4.25g 15.7g 18%
Protein 10.75g 2.8g 16%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.669g 13%
Folate 42µg 2µg 10%
Monounsaturated fat 0.924g 4.458g 9%
Potassium 224mg 32mg 6%
Sodium 4mg 92mg 4%
Vitamin B12 0.08µg 3%
Calories 382kcal 327kcal 3%
Caffeine 8mg 2%
Vitamin E 0.11mg 0.45mg 2%
Vitamin B2 0.073mg 0.057mg 1%
Choline 8.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.62g 20.9g N/A
Calcium 14mg 16mg 0%
Sugar 1.66g 19.76g N/A
Vitamin K 0.8µg 1.3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.04mg 0%
Threonine 0.354mg 0.127mg 0%
Isoleucine 0.473mg 0.17mg 0%
Leucine 1.537mg 0.275mg 0%
Lysine 0.144mg 0.223mg 0%
Methionine 0.319mg 0.07mg 0%
Phenylalanine 0.675mg 0.136mg 0%
Valine 0.584mg 0.188mg 0%
Histidine 0.257mg 0.076mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +283.9%
Contains more CarbsCarbs +259.4%
Contains more FatsFats +269.4%
Contains more WaterWater +436.3%
Contains more OtherOther +1065.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +291.3%
Contains more Mono. FatMonounsaturated fat +382.5%

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.