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  6. Millet flour vs. Marble cake

Millet flour vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between Millet flour and Marble cake

  • Millet flour is richer than Marble cake in Selenium, Copper, Manganese, Iron, Vitamin B3, Vitamin B6, Magnesium, Vitamin B5, and Zinc.
  • Daily need coverage for Selenium from Millet flour is 55% higher.
  • Millet flour contains 15 times more Vitamin B6 than Marble cake. Millet flour contains 0.372mg of Vitamin B6, while Marble cake contains 0.025mg.
  • Millet flour contains less Sodium.

Food types used in this article are Millet flour and Cake, pudding-type, marble, dry mix.

Infographic

Millet flour vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Marble cake
Marble cake
Contains more Iron +143.2%
Contains more Magnesium +561.1%
Contains more Potassium +82.1%
Contains less Sodium -99.2%
Contains more Zinc +651.4%
Contains more Copper +296.3%
Contains more Manganese +620.9%
Contains more Selenium +1157.7%
Contains more Calcium +442.9%
Equal in Phosphorus - 275
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +143.2%
Contains more Magnesium +561.1%
Contains more Potassium +82.1%
Contains less Sodium -99.2%
Contains more Zinc +651.4%
Contains more Copper +296.3%
Contains more Manganese +620.9%
Contains more Selenium +1157.7%
Contains more Calcium +442.9%
Equal in Phosphorus - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
6
Marble cake
Marble cake
Contains more Vitamin B1 +128.2%
Contains more Vitamin B3 +289.4%
Contains more Vitamin B5 +1219.8%
Contains more Vitamin B6 +1388%
Contains more Folate +16.7%
Contains more Vitamin E +672.7%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +250%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin B1 +128.2%
Contains more Vitamin B3 +289.4%
Contains more Vitamin B5 +1219.8%
Contains more Vitamin B6 +1388%
Contains more Folate +16.7%
Contains more Vitamin E +672.7%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Marble cake
Marble cake
Contains more Protein +216.2%
Contains more Water +179.7%
Contains more Fats +175.3%
Contains more Other +90.1%
Equal in Carbs - 79.5
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +216.2%
Contains more Water +179.7%
Contains more Fats +175.3%
Contains more Other +90.1%
Equal in Carbs - 79.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +414.1%
Contains more Polyunsaturated fat +44.3%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +414.1%
Contains more Polyunsaturated fat +44.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Marble cake Opinion
Net carbs 71.62g 76.6g Marble cake
Protein 10.75g 3.4g Millet flour
Fats 4.25g 11.7g Marble cake
Carbs 75.12g 79.5g Marble cake
Calories 382kcal 416kcal Marble cake
Starch 69.88g Millet flour
Sugar 1.66g 35.71g Millet flour
Fiber 3.5g 2.9g Millet flour
Calcium 14mg 76mg Marble cake
Iron 3.94mg 1.62mg Millet flour
Magnesium 119mg 18mg Millet flour
Phosphorus 285mg 275mg Millet flour
Potassium 224mg 123mg Millet flour
Sodium 4mg 519mg Millet flour
Zinc 2.63mg 0.35mg Millet flour
Copper 0.535mg 0.135mg Millet flour
Manganese 1.002mg 0.139mg Millet flour
Selenium 32.7µg 2.6µg Millet flour
Vitamin A 2IU Marble cake
Vitamin A RAE 1µg Marble cake
Vitamin E 0.11mg 0.85mg Marble cake
Vitamin B1 0.413mg 0.181mg Millet flour
Vitamin B2 0.073mg 0.13mg Marble cake
Vitamin B3 6.02mg 1.546mg Millet flour
Vitamin B5 1.267mg 0.096mg Millet flour
Vitamin B6 0.372mg 0.025mg Millet flour
Folate 42µg 36µg Millet flour
Vitamin K 0.8µg 2.8µg Marble cake
Tryptophan 0.17mg 0.049mg Millet flour
Threonine 0.354mg 0.105mg Millet flour
Isoleucine 0.473mg 0.127mg Millet flour
Leucine 1.537mg 0.22mg Millet flour
Lysine 0.144mg 0.133mg Millet flour
Methionine 0.319mg 0.049mg Millet flour
Phenylalanine 0.675mg 0.158mg Millet flour
Valine 0.584mg 0.164mg Millet flour
Histidine 0.257mg 0.065mg Millet flour
Trans Fat 0.002g Marble cake
Saturated Fat 0.536g 2.45g Millet flour
Monounsaturated Fat 0.924g 4.75g Marble cake
Polyunsaturated fat 2.618g 3.779g Marble cake
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
14%
Marble cake
Minerals Daily Need Coverage Score
94%
Millet flour
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 34.05g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 1.914g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.