Millet flour vs. Mousse — In-Depth Nutrition Comparison

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How are millet flour and mousse different?

Millet flour has more copper, selenium, iron, manganese, vitamin B3, vitamin B1, vitamin B6, phosphorus, and magnesium than mousse.
Daily need coverage for copper for millet flour is 51% higher.
Millet flour contains 41 times more vitamin B3 than mousse. While millet flour contains 6.02mg of vitamin B3, mousse contains only 0.146mg.
Millet flour has less saturated fat.
Mousse has a lower glycemic index (42) than millet flour (70).

Millet flour and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Mousse

Contains more MagnesiumMagnesium	+495%
Contains more PotassiumPotassium	+56.6%
Contains more IronIron	+616.4%
Contains more CopperCopper	+613.3%
Contains more ZincZinc	+310.9%
Contains more PhosphorusPhosphorus	+143.6%
Contains less SodiumSodium	-89.5%
Contains more ManganeseManganese	+1598.3%
Contains more SeleniumSelenium	+341.9%

Contains more CalciumCalcium

+585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Mousse

Contains more Vitamin B1Vitamin B1	+817.8%
Contains more Vitamin B3Vitamin B3	+4023.3%
Contains more Vitamin B5Vitamin B5	+137.7%
Contains more Vitamin B6Vitamin B6	+541.4%
Contains more FolateFolate	+180%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+363.6%
Contains more Vitamin B2Vitamin B2	+180.8%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	0.075mg	51%
Cholesterol		140mg	47%
Selenium	32.7µg	7.4µg	46%
Iron	3.94mg	0.55mg	42%
Manganese	1.002mg	0.059mg	41%
Saturated fat	0.536g	9.151g	39%
Vitamin B3	6.02mg	0.146mg	37%
Vitamin B1	0.413mg	0.045mg	31%
Starch	69.88g		29%
Magnesium	119mg	20mg	24%
Phosphorus	285mg	117mg	24%
Vitamin B6	0.372mg	0.058mg	24%
Vitamin B12		0.47µg	20%
Carbs	75.12g	16.07g	20%
Zinc	2.63mg	0.64mg	18%
Fats	4.25g	16g	18%
Vitamin A		140µg	16%
Vitamin B5	1.267mg	0.533mg	15%
Protein	10.75g	4.14g	13%
Fiber	3.5g	0.6g	12%
Polyunsaturated fat	2.618g	0.879g	12%
Vitamin B2	0.073mg	0.205mg	10%
Monounsaturated fat	0.924g	5.027g	10%
Calories	382kcal	225kcal	8%
Calcium	14mg	96mg	8%
Folate	42µg	15µg	7%
Vitamin E	0.11mg	0.51mg	3%
Caffeine		7mg	2%
Potassium	224mg	143mg	2%
Vitamin K	0.8µg	1.6µg	1%
Sodium	4mg	38mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	71.62g	15.47g	N/A
Sugar	1.66g	14.81g	N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A