Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Mustard

Millet flour vs. Mustard — In-Depth Nutrition Comparison

Compare

Summary of differences between millet flour and mustard

  • Mustard has less copper, vitamin B3, iron, phosphorus, manganese, vitamin B6, vitamin B5, vitamin B1, and zinc than millet flour.
  • Millet flour covers your daily need for copper, 51% more than mustard.
  • Millet flour has 11 times more vitamin B3 than mustard. While millet flour has 6.02mg of vitamin B3, mustard has only 0.565mg.
  • Millet flour has less sodium.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Mustard, prepared, yellow.

Infographic

Millet flour vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +147.9%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +144.7%
Contains more CopperCopper +623%
Contains more ZincZinc +310.9%
Contains more PhosphorusPhosphorus +163.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +137.4%
Contains more CalciumCalcium +350%
~equal in Selenium ~33.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +965.5%
Contains more Vitamin B5Vitamin B5 +398.8%
Contains more Vitamin B6Vitamin B6 +431.4%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +227.3%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Mustard DV% diff.
Copper 0.535mg 0.074mg 51%
Sodium 4mg 1104mg 48%
Vitamin B3 6.02mg 0.565mg 34%
Iron 3.94mg 1.61mg 29%
Starch 69.88g 0.64g 28%
Manganese 1.002mg 0.422mg 25%
Phosphorus 285mg 108mg 25%
Vitamin B6 0.372mg 0.07mg 23%
Carbs 75.12g 5.83g 23%
Vitamin B5 1.267mg 0.254mg 20%
Vitamin B1 0.413mg 0.177mg 20%
Zinc 2.63mg 0.64mg 18%
Magnesium 119mg 48mg 17%
Calories 382kcal 60kcal 16%
Protein 10.75g 3.74g 14%
Polyunsaturated fat 2.618g 0.774g 12%
Folate 42µg 7µg 9%
Calcium 14mg 63mg 5%
Choline 22.4mg 4%
Monounsaturated fat 0.924g 2.182g 3%
Fiber 3.5g 4g 2%
Potassium 224mg 152mg 2%
Vitamin E 0.11mg 0.36mg 2%
Vitamin K 0.8µg 1.4µg 1%
Saturated fat 0.536g 0.214g 1%
Selenium 32.7µg 33.5µg 1%
Fats 4.25g 3.34g 1%
Vitamin A 5µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 71.62g 1.83g N/A
Sugar 1.66g 0.92g N/A
Vitamin B2 0.073mg 0.07mg 0%
Trans fat 0.002g 0.009g N/A
Tryptophan 0.17mg 0.009mg 0%
Threonine 0.354mg 0.167mg 0%
Isoleucine 0.473mg 0.146mg 0%
Leucine 1.537mg 0.292mg 0%
Lysine 0.144mg 0.264mg 0%
Methionine 0.319mg 0.076mg 0%
Phenylalanine 0.675mg 0.161mg 0%
Valine 0.584mg 0.189mg 0%
Histidine 0.257mg 0.119mg 0%
Fructose 0g 0.23g 0%
Omega-3 - ALA 0.044g 0.373g N/A
Omega-3 - Eicosatrienoic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.01g N/A
Omega-6 - Linoleic acid 2.549g 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +187.4%
Contains more FatsFats +27.2%
Contains more CarbsCarbs +1188.5%
Contains more WaterWater +865.6%
Contains more OtherOther +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Poly. FatPolyunsaturated fat +238.2%
Contains less Sat. FatSaturated fat -60.1%
Contains more Mono. FatMonounsaturated fat +136.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +10818.8%
Contains more SucroseSucrose +42.9%
Contains more GlucoseGlucose +168.1%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.