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Millet flour vs. Nachos — In-Depth Nutrition Comparison

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A recap on differences between millet flour and nachos

  • Millet flour is higher in copper, selenium, iron, manganese, vitamin B3, vitamin B1, magnesium, vitamin B5, and zinc, yet nachos are higher in vitamin E.
  • Millet flour covers your daily copper needs 52% more than nachos.
  • Millet flour contains 10 times more vitamin B3 than nachos. While millet flour contains 6.02mg of vitamin B3, nachos contain only 0.63mg.

Food varieties used in this article are Millet flour and Fast foods, nachos, with cheese.

Infographic

Millet flour vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Nachos
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more MagnesiumMagnesium +183.3%
Contains more IronIron +425.3%
Contains more CopperCopper +735.9%
Contains more ZincZinc +205.8%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +435.8%
Contains more SeleniumSelenium +280.2%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B1Vitamin B1 +235.8%
Contains more Vitamin B3Vitamin B3 +855.6%
Contains more Vitamin B5Vitamin B5 +233.4%
Contains more Vitamin B6Vitamin B6 +73%
Contains more FolateFolate +320%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3609.1%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin KVitamin K +2312.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +148.8%
Contains more CarbsCarbs +115.2%
Contains more FatsFats +405.9%
Contains more WaterWater +331.4%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +1417.3%
Contains more Poly. FatPolyunsaturated fat +92.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +146.7%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +76.7%
Contains more LactoseLactose +∞%
~equal in Fructose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Nachos
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Nachos DV% diff.
Copper 0.535mg 0.064mg 52%
Selenium 32.7µg 8.6µg 44%
Iron 3.94mg 0.75mg 40%
Manganese 1.002mg 0.187mg 35%
Vitamin B3 6.02mg 0.63mg 34%
Monounsaturated fat 0.924g 14.02g 33%
Fats 4.25g 21.5g 27%
Vitamin E 0.11mg 4.08mg 26%
Vitamin B1 0.413mg 0.123mg 24%
Magnesium 119mg 42mg 18%
Vitamin B5 1.267mg 0.38mg 18%
Starch 69.88g 28.33g 17%
Polyunsaturated fat 2.618g 5.04g 16%
Zinc 2.63mg 0.86mg 16%
Vitamin K 0.8µg 19.3µg 15%
Carbs 75.12g 34.91g 13%
Protein 10.75g 4.32g 13%
Sodium 4mg 313mg 13%
Phosphorus 285mg 198mg 12%
Vitamin B6 0.372mg 0.215mg 12%
Folate 42µg 10µg 8%
Saturated fat 0.536g 2.173g 7%
Choline 26.4mg 5%
Vitamin B2 0.073mg 0.133mg 5%
Calcium 14mg 63mg 5%
Potassium 224mg 362mg 4%
Vitamin B12 0.07µg 3%
Calories 382kcal 343kcal 2%
Vitamin A 5µg 1%
Fiber 3.5g 3.2g 1%
Cholesterol 3mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 71.62g 31.71g N/A
Sugar 1.66g 2.17g N/A
Trans fat 0.002g 0.058g N/A
Tryptophan 0.17mg 0.042mg 0%
Threonine 0.354mg 0.156mg 0%
Isoleucine 0.473mg 0.187mg 0%
Leucine 1.537mg 0.521mg 0%
Lysine 0.144mg 0.156mg 0%
Methionine 0.319mg 0.094mg 0%
Phenylalanine 0.675mg 0.229mg 0%
Valine 0.584mg 0.25mg 0%
Histidine 0.257mg 0.135mg 0%
Omega-3 - ALA 0.044g 0.617g N/A
Omega-6 - Gamma-linoleic acid 0g 0.032g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.011g N/A
Omega-6 - Linoleic acid 2.549g 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
24%
Nachos
Minerals Daily Need Coverage Score
94%
Millet flour
35%
Nachos

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 1.637g)
Which food is lower in glycemic index?
Millet flour
Millet flour is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.