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  6. Millet flour vs. Nachos

Millet flour vs. Nachos — In-Depth Nutrition Comparison

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A recap on differences between Millet flour and Nachos

  • Millet flour is higher in Copper, Selenium, Iron, Manganese, Vitamin B3, Vitamin B1, Magnesium, Vitamin B5, and Zinc, yet Nachos are higher in Vitamin E .
  • Millet flour covers your daily Copper needs 52% more than Nachos.
  • Millet flour contains 10 times more Vitamin B3 than Nachos. While Millet flour contains 6.02mg of Vitamin B3, Nachos contain only 0.63mg.

Food varieties used in this article are Millet flour and Fast foods, nachos, with cheese.

Infographic

Millet flour vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Nachos
Nachos
Contains more Iron +425.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +43.9%
Contains less Sodium -98.7%
Contains more Zinc +205.8%
Contains more Copper +735.9%
Contains more Manganese +435.8%
Contains more Selenium +280.2%
Contains more Calcium +350%
Contains more Potassium +61.6%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +425.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +43.9%
Contains less Sodium -98.7%
Contains more Zinc +205.8%
Contains more Copper +735.9%
Contains more Manganese +435.8%
Contains more Selenium +280.2%
Contains more Calcium +350%
Contains more Potassium +61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
7
Nachos
Nachos
Contains more Vitamin B1 +235.8%
Contains more Vitamin B3 +855.6%
Contains more Vitamin B5 +233.4%
Contains more Vitamin B6 +73%
Contains more Folate +320%
Contains more Vitamin E +3609.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.2%
Contains more Vitamin K +2312.5%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin B1 +235.8%
Contains more Vitamin B3 +855.6%
Contains more Vitamin B5 +233.4%
Contains more Vitamin B6 +73%
Contains more Folate +320%
Contains more Vitamin E +3609.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.2%
Contains more Vitamin K +2312.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Nachos
Nachos
Contains more Protein +148.8%
Contains more Carbs +115.2%
Contains more Fats +405.9%
Contains more Water +331.4%
Contains more Other +54.5%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +148.8%
Contains more Carbs +115.2%
Contains more Fats +405.9%
Contains more Water +331.4%
Contains more Other +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
2
Nachos
Nachos
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +1417.3%
Contains more Polyunsaturated fat +92.5%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +1417.3%
Contains more Polyunsaturated fat +92.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Nachos
Nachos
Contains more Starch +146.7%
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Sucrose +76.7%
Contains more Lactose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Nachos
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +146.7%
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Sucrose +76.7%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Nachos
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Nachos Opinion
Net carbs 71.62g 31.71g Millet flour
Protein 10.75g 4.32g Millet flour
Fats 4.25g 21.5g Nachos
Carbs 75.12g 34.91g Millet flour
Calories 382kcal 343kcal Millet flour
Starch 69.88g 28.33g Millet flour
Sugar 1.66g 2.17g Millet flour
Fiber 3.5g 3.2g Millet flour
Calcium 14mg 63mg Nachos
Iron 3.94mg 0.75mg Millet flour
Magnesium 119mg 42mg Millet flour
Phosphorus 285mg 198mg Millet flour
Potassium 224mg 362mg Nachos
Sodium 4mg 313mg Millet flour
Zinc 2.63mg 0.86mg Millet flour
Copper 0.535mg 0.064mg Millet flour
Manganese 1.002mg 0.187mg Millet flour
Selenium 32.7µg 8.6µg Millet flour
Vitamin A 21IU Nachos
Vitamin A RAE 5µg Nachos
Vitamin E 0.11mg 4.08mg Nachos
Vitamin C 0mg 1.1mg Nachos
Vitamin B1 0.413mg 0.123mg Millet flour
Vitamin B2 0.073mg 0.133mg Nachos
Vitamin B3 6.02mg 0.63mg Millet flour
Vitamin B5 1.267mg 0.38mg Millet flour
Vitamin B6 0.372mg 0.215mg Millet flour
Folate 42µg 10µg Millet flour
Vitamin B12 0.07µg Nachos
Vitamin K 0.8µg 19.3µg Nachos
Tryptophan 0.17mg 0.042mg Millet flour
Threonine 0.354mg 0.156mg Millet flour
Isoleucine 0.473mg 0.187mg Millet flour
Leucine 1.537mg 0.521mg Millet flour
Lysine 0.144mg 0.156mg Nachos
Methionine 0.319mg 0.094mg Millet flour
Phenylalanine 0.675mg 0.229mg Millet flour
Valine 0.584mg 0.25mg Millet flour
Histidine 0.257mg 0.135mg Millet flour
Cholesterol 3mg Millet flour
Trans Fat 0.002g 0.058g Millet flour
Saturated Fat 0.536g 2.173g Millet flour
Monounsaturated Fat 0.924g 14.02g Nachos
Polyunsaturated fat 2.618g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.002g 0.011g Nachos
Omega-6 - Linoleic acid 2.549g 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0g 0.032g Nachos
Omega-3 - ALA 0.044g 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
25%
Nachos
Minerals Daily Need Coverage Score
94%
Millet flour
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 1.637g)
Which food is lower in glycemic index?
Millet flour
Millet flour is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.