Millet flour vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between millet flour and orange juice

Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and vitamin B6; however, orange juice is higher in vitamin C.
Millet flour covers your daily need for selenium, 59% more than orange juice.
Millet flour has 72 times more manganese than orange juice. While millet flour has 1.002mg of manganese, orange juice has only 0.014mg.
The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Orange juice, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Orange juice

Contains more MagnesiumMagnesium	+981.8%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+12%
Contains more IronIron	+1870%
Contains more CopperCopper	+1115.9%
Contains more ZincZinc	+5160%
Contains more PhosphorusPhosphorus	+1576.5%
Contains more ManganeseManganese	+7057.1%
Contains more SeleniumSelenium	+32600%

Contains less SodiumSodium

-75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Orange juice

Contains more Vitamin EVitamin E	+175%
Contains more Vitamin B1Vitamin B1	+358.9%
Contains more Vitamin B2Vitamin B2	+143.3%
Contains more Vitamin B3Vitamin B3	+1405%
Contains more Vitamin B5Vitamin B5	+566.8%
Contains more Vitamin B6Vitamin B6	+830%
Contains more Vitamin KVitamin K	+700%
Contains more FolateFolate	+40%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg	0.1µg	59%
Vitamin C	0mg	50mg	56%
Copper	0.535mg	0.044mg	55%
Iron	3.94mg	0.2mg	47%
Manganese	1.002mg	0.014mg	43%
Phosphorus	285mg	17mg	38%
Vitamin B3	6.02mg	0.4mg	35%
Starch	69.88g		29%
Vitamin B1	0.413mg	0.09mg	27%
Magnesium	119mg	11mg	26%
Vitamin B6	0.372mg	0.04mg	26%
Zinc	2.63mg	0.05mg	23%
Vitamin B5	1.267mg	0.19mg	22%
Carbs	75.12g	10.4g	22%
Protein	10.75g	0.7g	20%
Polyunsaturated fat	2.618g	0.04g	17%
Calories	382kcal	45kcal	17%
Fiber	3.5g	0.2g	13%
Fats	4.25g	0.2g	6%
Folate	42µg	30µg	3%
Vitamin B2	0.073mg	0.03mg	3%
Monounsaturated fat	0.924g	0.036g	2%
Saturated fat	0.536g	0.024g	2%
Vitamin A		10µg	1%
Potassium	224mg	200mg	1%
Vitamin K	0.8µg	0.1µg	1%
Choline		6.2mg	1%
Net carbs	71.62g	10.2g	N/A
Calcium	14mg	11mg	0%
Sugar	1.66g	8.4g	N/A
Sodium	4mg	1mg	0%
Vitamin E	0.11mg	0.04mg	0%
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg	0.002mg	0%
Threonine	0.354mg	0.008mg	0%
Isoleucine	0.473mg	0.008mg	0%
Leucine	1.537mg	0.013mg	0%
Lysine	0.144mg	0.009mg	0%
Methionine	0.319mg	0.003mg	0%
Phenylalanine	0.675mg	0.009mg	0%
Valine	0.584mg	0.011mg	0%
Histidine	0.257mg	0.003mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A