Millet flour vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between millet flour and ostrich
- Millet flour has more manganese, copper, magnesium, vitamin B1, iron, and fiber; however, ostrich is higher in zinc, vitamin B2, vitamin B6, and selenium.
- Millet flour covers your daily need for manganese, 43% more than ostrich.
- The glycemic index of millet flour is higher.
These are the specific foods used in this comparison Millet flour and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +252% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +5173.7% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more ZincZinc | +84.4% |
| Contains more SeleniumSelenium | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +65.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +181.4% |
| Contains more ProteinProtein | +165% |
| Contains more WaterWater | +690.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +495% |
~equal in
Monounsaturated fat
~0.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Manganese | 1.002mg | 0.019mg | 43% |
| Copper | 0.535mg | 0.152mg | 43% |
| Protein | 10.75g | 28.49g | 35% |
| Starch | 69.88g | 29% | |
| Cholesterol | 85mg | 28% | |
| Carbs | 75.12g | 0g | 25% |
| Magnesium | 119mg | 25mg | 22% |
| Zinc | 2.63mg | 4.85mg | 20% |
| Vitamin B2 | 0.073mg | 0.292mg | 17% |
| Polyunsaturated fat | 2.618g | 0.44g | 15% |
| Vitamin B1 | 0.413mg | 0.232mg | 15% |
| Iron | 3.94mg | 2.79mg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B6 | 0.372mg | 0.545mg | 13% |
| Calories | 382kcal | 145kcal | 12% |
| Selenium | 32.7µg | 37.5µg | 9% |
| Folate | 42µg | 15µg | 7% |
| Vitamin B3 | 6.02mg | 7.143mg | 7% |
| Phosphorus | 285mg | 251mg | 5% |
| Potassium | 224mg | 362mg | 4% |
| Fats | 4.25g | 2.57g | 3% |
| Sodium | 4mg | 80mg | 3% |
| Saturated fat | 0.536g | 1g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin E | 0.11mg | 0.23mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Vitamin B5 | 1.267mg | 1.318mg | 1% |
| Net carbs | 71.62g | 0g | N/A |
| Sugar | 1.66g | 0g | N/A |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.924g | 0.97g | 0% |
| Tryptophan | 0.17mg | 0.254mg | 0% |
| Threonine | 0.354mg | 1.25mg | 0% |
| Isoleucine | 0.473mg | 1.354mg | 0% |
| Leucine | 1.537mg | 2.315mg | 0% |
| Lysine | 0.144mg | 2.516mg | 0% |
| Methionine | 0.319mg | 0.796mg | 0% |
| Phenylalanine | 0.675mg | 1.176mg | 0% |
| Valine | 0.584mg | 1.407mg | 0% |
| Histidine | 0.257mg | 0.716mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
97%
Minerals Daily Need Coverage Score
94%
66%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.464g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.