Millet flour vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between millet flour and pancake

Millet flour has more copper, manganese, selenium, vitamin B3, iron, vitamin B6, magnesium, and zinc; however, pancake is richer in calcium.
Millet flour covers your daily copper needs 54% more than pancake.
Pancake has 8 times less vitamin B6 than millet flour. Millet flour has 0.372mg of vitamin B6, while pancake has 0.046mg.
Millet flour contains less sodium.

Specific food types used in this comparison are Millet flour and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pancake

Contains more MagnesiumMagnesium	+643.8%
Contains more PotassiumPotassium	+69.7%
Contains more IronIron	+118.9%
Contains more CopperCopper	+991.8%
Contains more ZincZinc	+369.6%
Contains more PhosphorusPhosphorus	+79.2%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+401%
Contains more SeleniumSelenium	+119.5%

Contains more CalciumCalcium

+1464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pancake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+105.5%
Contains more Vitamin B3Vitamin B3	+284.2%
Contains more Vitamin B5Vitamin B5	+212.8%
Contains more Vitamin B6Vitamin B6	+708.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+284.9%

~equal in Vitamin D ~µg

~equal in Folate ~38µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	0.049mg	54%
Manganese	1.002mg	0.2mg	35%
Selenium	32.7µg	14.9µg	32%
Starch	69.88g		29%
Vitamin B3	6.02mg	1.567mg	28%
Iron	3.94mg	1.8mg	27%
Magnesium	119mg	16mg	25%
Vitamin B6	0.372mg	0.046mg	25%
Calcium	14mg	219mg	21%
Cholesterol		59mg	20%
Zinc	2.63mg	0.56mg	19%
Sodium	4mg	439mg	19%
Phosphorus	285mg	159mg	18%
Vitamin B1	0.413mg	0.201mg	18%
Vitamin B5	1.267mg	0.405mg	17%
Carbs	75.12g	28.3g	16%
Vitamin B2	0.073mg	0.281mg	16%
Fiber	3.5g		14%
Polyunsaturated fat	2.618g	4.447g	12%
Vitamin B12		0.22µg	9%
Protein	10.75g	6.4g	9%
Calories	382kcal	227kcal	8%
Fats	4.25g	9.7g	8%
Saturated fat	0.536g	2.122g	7%
Vitamin A		54µg	6%
Monounsaturated fat	0.924g	2.474g	4%
Potassium	224mg	132mg	3%
Vitamin E	0.11mg		1%
Vitamin K	0.8µg		1%
Folate	42µg	38µg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	71.62g	28.3g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.08mg	0%
Threonine	0.354mg	0.237mg	0%
Isoleucine	0.473mg	0.297mg	0%
Leucine	1.537mg	0.513mg	0%
Lysine	0.144mg	0.321mg	0%
Methionine	0.319mg	0.147mg	0%
Phenylalanine	0.675mg	0.319mg	0%
Valine	0.584mg	0.335mg	0%
Histidine	0.257mg	0.152mg	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A