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  6. Millet flour vs. Pastry

Millet flour vs. Pastry — In-Depth Nutrition Comparison

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The main differences between millet flour and pastry

  • Millet flour is richer in copper, phosphorus, vitamin B6, vitamin B5, magnesium, manganese, zinc, and iron, yet pastry is richer in vitamin B2.
  • Daily need coverage for copper for millet flour is 47% higher.
  • Millet flour contains less saturated fat.
  • Pastry has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Puff pastry, frozen, ready-to-bake.

Infographic

Millet flour vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Pastry
Pastry
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +643.8%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +267.2%
Contains more IronIron +53.9%
Contains more CopperCopper +369.3%
Contains more ZincZinc +396.2%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +105.3%
Contains more SeleniumSelenium +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1671.4%
Contains more Vitamin EVitamin E +390.9%
Contains more Vitamin B2Vitamin B2 +287.7%
Contains more Vitamin KVitamin K +1912.5%
Contains more FolateFolate +85.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.398mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Pastry DV% diff.
Monounsaturated fat 0.924g 21.597g 52%
Fats 4.25g 38.1g 52%
Copper 0.535mg 0.114mg 47%
Saturated fat 0.536g 9.643g 41%
Phosphorus 285mg 60mg 32%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.021mg 27%
Vitamin B5 1.267mg 0mg 25%
Magnesium 119mg 16mg 25%
Manganese 1.002mg 0.488mg 22%
Zinc 2.63mg 0.53mg 19%
Iron 3.94mg 2.56mg 17%
Vitamin B2 0.073mg 0.283mg 16%
Polyunsaturated fat 2.618g 4.894g 15%
Selenium 32.7µg 24.2µg 15%
Vitamin K 0.8µg 16.1µg 13%
Vitamin B3 6.02mg 4.168mg 12%
Sodium 4mg 249mg 11%
Carbs 75.12g 45.1g 10%
Folate 42µg 78µg 9%
Calories 382kcal 551kcal 8%
Fiber 3.5g 1.5g 8%
Protein 10.75g 7.3g 7%
Potassium 224mg 61mg 5%
Vitamin E 0.11mg 0.54mg 3%
Vitamin B1 0.413mg 0.398mg 1%
Choline 6.4mg 1%
Net carbs 71.62g 43.6g N/A
Calcium 14mg 10mg 0%
Sugar 1.66g 0.74g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.085mg 0%
Threonine 0.354mg 0.196mg 0%
Isoleucine 0.473mg 0.272mg 0%
Leucine 1.537mg 0.508mg 0%
Lysine 0.144mg 0.142mg 0%
Methionine 0.319mg 0.129mg 0%
Phenylalanine 0.675mg 0.362mg 0%
Valine 0.584mg 0.308mg 0%
Histidine 0.257mg 0.156mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +47.3%
Contains more CarbsCarbs +66.6%
Contains more OtherOther +21%
Contains more FatsFats +796.5%
~equal in Water ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2237.3%
Contains more Poly. FatPolyunsaturated fat +86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.