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  6. Millet flour vs. Pecan

Millet flour vs. Pecan — In-Depth Nutrition Comparison

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How are Millet flour and Pecan different?

  • Millet flour is higher in Selenium, Vitamin B3, Iron, and Vitamin B6, however, Pecan is richer in Manganese, Copper, Fiber, Vitamin B1, and Zinc.
  • Daily need coverage for Manganese from Pecan is 152% higher.
  • Millet flour contains 9 times more Selenium than Pecan. While Millet flour contains 32.7µg of Selenium, Pecan contains only 3.8µg.
  • Millet flour has less Saturated Fat.

Millet flour and Nuts, pecans are the varieties used in this article.

Infographic

Millet flour vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
3
:
7
Pecan
Pecan
Contains more Iron +55.7%
Contains more Selenium +760.5%
Contains more Calcium +400%
Contains more Potassium +83%
Contains less Sodium -100%
Contains more Zinc +72.2%
Contains more Copper +124.3%
Contains more Manganese +349.1%
Equal in Magnesium - 121
Equal in Phosphorus - 277
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Iron +55.7%
Contains more Selenium +760.5%
Contains more Calcium +400%
Contains more Potassium +83%
Contains less Sodium -100%
Contains more Zinc +72.2%
Contains more Copper +124.3%
Contains more Manganese +349.1%
Equal in Magnesium - 121
Equal in Phosphorus - 277

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
4
:
8
Pecan
Pecan
Contains more Vitamin B3 +415.9%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B6 +77.1%
Contains more Folate +90.9%
Contains more Vitamin E +1172.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +59.8%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +337.5%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B6 +77.1%
Contains more Folate +90.9%
Contains more Vitamin E +1172.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +59.8%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +337.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Pecan
Pecan
Contains more Protein +17.2%
Contains more Carbs +442%
Contains more Water +146.3%
Contains more Fats +1593.4%
Contains more Other +22.3%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Protein +17.2%
Contains more Carbs +442%
Contains more Water +146.3%
Contains more Fats +1593.4%
Contains more Other +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
2
Pecan
Pecan
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +4315.7%
Contains more Polyunsaturated fat +725.6%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +4315.7%
Contains more Polyunsaturated fat +725.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Pecan
Pecan
Contains more Starch +15091.3%
Contains more Glucose +3050%
Contains more Maltose +∞%
Contains more Sucrose +1200%
Contains more Fructose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Pecan
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +15091.3%
Contains more Glucose +3050%
Contains more Maltose +∞%
Contains more Sucrose +1200%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Pecan
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet flour Pecan Opinion
Net carbs 71.62g 4.26g Millet flour
Protein 10.75g 9.17g Millet flour
Fats 4.25g 71.97g Pecan
Carbs 75.12g 13.86g Millet flour
Calories 382kcal 691kcal Pecan
Starch 69.88g 0.46g Millet flour
Fructose 0g 0.04g Pecan
Sugar 1.66g 3.97g Millet flour
Fiber 3.5g 9.6g Pecan
Calcium 14mg 70mg Pecan
Iron 3.94mg 2.53mg Millet flour
Magnesium 119mg 121mg Pecan
Phosphorus 285mg 277mg Millet flour
Potassium 224mg 410mg Pecan
Sodium 4mg 0mg Pecan
Zinc 2.63mg 4.53mg Pecan
Copper 0.535mg 1.2mg Pecan
Manganese 1.002mg 4.5mg Pecan
Selenium 32.7µg 3.8µg Millet flour
Vitamin A 56IU Pecan
Vitamin A RAE 3µg Pecan
Vitamin E 0.11mg 1.4mg Pecan
Vitamin C 0mg 1.1mg Pecan
Vitamin B1 0.413mg 0.66mg Pecan
Vitamin B2 0.073mg 0.13mg Pecan
Vitamin B3 6.02mg 1.167mg Millet flour
Vitamin B5 1.267mg 0.863mg Millet flour
Vitamin B6 0.372mg 0.21mg Millet flour
Folate 42µg 22µg Millet flour
Vitamin K 0.8µg 3.5µg Pecan
Tryptophan 0.17mg 0.093mg Millet flour
Threonine 0.354mg 0.306mg Millet flour
Isoleucine 0.473mg 0.336mg Millet flour
Leucine 1.537mg 0.598mg Millet flour
Lysine 0.144mg 0.287mg Pecan
Methionine 0.319mg 0.183mg Millet flour
Phenylalanine 0.675mg 0.426mg Millet flour
Valine 0.584mg 0.411mg Millet flour
Histidine 0.257mg 0.262mg Pecan
Trans Fat 0.002g Pecan
Saturated Fat 0.536g 6.18g Millet flour
Monounsaturated Fat 0.924g 40.801g Pecan
Polyunsaturated fat 2.618g 21.614g Pecan
Omega-6 - Eicosadienoic acid 0.002g 0g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
31%
Pecan
Minerals Daily Need Coverage Score
94%
Millet flour
149%
Pecan

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 2.31g)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 5.644g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.