Millet flour vs. Pico de gallo — In-Depth Nutrition Comparison
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The main differences between millet flour and pico de gallo
- Millet flour is richer than pico de gallo in iron.
- Daily need coverage for iron for millet flour is 49% higher.
Food types used in this article are Millet flour and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 59% | |
| Selenium | 32.7µg | 59% | |
| Iron | 3.94mg | 0mg | 49% |
| Manganese | 1.002mg | 44% | |
| Phosphorus | 285mg | 41% | |
| Vitamin B3 | 6.02mg | 38% | |
| Vitamin B1 | 0.413mg | 34% | |
| Vitamin B6 | 0.372mg | 29% | |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 28% | |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 2.63mg | 24% | |
| Protein | 10.75g | 0g | 22% |
| Carbs | 75.12g | 9.38g | 22% |
| Sodium | 4mg | 469mg | 20% |
| Calories | 382kcal | 31kcal | 18% |
| Polyunsaturated fat | 2.618g | 17% | |
| Fiber | 3.5g | 14% | |
| Folate | 42µg | 11% | |
| Potassium | 224mg | 7% | |
| Fats | 4.25g | 0g | 7% |
| Vitamin B2 | 0.073mg | 6% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Saturated fat | 0.536g | 0g | 2% |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 14mg | 0mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 9.38g | N/A |
| Sugar | 1.66g | 6.25g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +700.9% |
| Contains more WaterWater | +915% |
| Contains more OtherOther | +116.5% |
