Millet flour vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between millet flour and pineapple juice?
- Millet flour is richer in selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B5, and zinc, while pineapple juice is higher in vitamin C.
- Millet flour's daily need coverage for selenium is 59% higher.
- Pineapple juice has 36 times less phosphorus than millet flour. Millet flour has 285mg of phosphorus, while pineapple juice has 8mg.
- Millet flour has a higher glycemic index (70) than pineapple juice (47).
We used Millet flour and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +891.7% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +1171% |
| Contains more CopperCopper | +675.4% |
| Contains more ZincZinc | +2290.9% |
| Contains more PhosphorusPhosphorus | +3462.5% |
| Contains more ManganeseManganese | +98.8% |
| Contains more SeleniumSelenium | +32600% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +612.1% |
| Contains more Vitamin B2Vitamin B2 | +247.6% |
| Contains more Vitamin B3Vitamin B3 | +2925.1% |
| Contains more Vitamin B5Vitamin B5 | +2162.5% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 0.1µg | 59% |
| Copper | 0.535mg | 0.069mg | 52% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Iron | 3.94mg | 0.31mg | 45% |
| Phosphorus | 285mg | 8mg | 40% |
| Vitamin B3 | 6.02mg | 0.199mg | 36% |
| Vitamin B1 | 0.413mg | 0.058mg | 30% |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 12mg | 25% |
| Vitamin B5 | 1.267mg | 0.056mg | 24% |
| Zinc | 2.63mg | 0.11mg | 23% |
| Manganese | 1.002mg | 0.504mg | 22% |
| Vitamin B6 | 0.372mg | 0.1mg | 21% |
| Carbs | 75.12g | 12.87g | 21% |
| Protein | 10.75g | 0.36g | 21% |
| Polyunsaturated fat | 2.618g | 0.042g | 17% |
| Calories | 382kcal | 53kcal | 16% |
| Fiber | 3.5g | 0.2g | 13% |
| Fats | 4.25g | 0.12g | 6% |
| Folate | 42µg | 18µg | 6% |
| Fructose | 0g | 3.81g | 5% |
| Vitamin B2 | 0.073mg | 0.021mg | 4% |
| Potassium | 224mg | 130mg | 3% |
| Monounsaturated fat | 0.924g | 0.014g | 2% |
| Saturated fat | 0.536g | 0.008g | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin E | 0.11mg | 0.02mg | 1% |
| Net carbs | 71.62g | 12.67g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 1.66g | 9.98g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +2886.1% |
| Contains more FatsFats | +3441.7% |
| Contains more CarbsCarbs | +483.7% |
| Contains more OtherOther | +332.1% |
| Contains more WaterWater | +896.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +6500% |
| Contains more Poly. FatPolyunsaturated fat | +6133.3% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +410% |
| Contains more GlucoseGlucose | +269% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
