Millet flour vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between millet flour and pot roast

Millet flour has more copper, manganese, vitamin B1, magnesium, iron, phosphorus, fiber, and vitamin B5; however, pot roast is richer in zinc.
Millet flour covers your daily copper needs 48% more than pot roast.
Millet flour contains less saturated fat.
Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Millet flour and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pot roast

Contains more MagnesiumMagnesium	+526.3%
Contains more IronIron	+62.8%
Contains more CopperCopper	+440.4%
Contains more PhosphorusPhosphorus	+63.8%
Contains less SodiumSodium	-91.5%
Contains more ManganeseManganese	+9920%
Contains more SeleniumSelenium	+21.1%

Contains more CalciumCalcium	+14.3%
Contains more ZincZinc	+153.2%

~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pot roast

Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B3Vitamin B3	+46.7%
Contains more Vitamin B5Vitamin B5	+121.9%
Contains more Vitamin B6Vitamin B6	+31.4%
Contains more FolateFolate	+366.7%

Contains more Vitamin EVitamin E	+363.6%
Contains more Vitamin B2Vitamin B2	+134.2%
Contains more Vitamin KVitamin K	+125%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.13µg	89%
Copper	0.535mg	0.099mg	48%
Manganese	1.002mg	0.01mg	43%
Cholesterol		116mg	39%
Zinc	2.63mg	6.66mg	37%
Protein	10.75g	28.94g	36%
Saturated fat	0.536g	7.548g	32%
Vitamin B1	0.413mg	0.059mg	30%
Starch	69.88g		29%
Carbs	75.12g	0g	25%
Magnesium	119mg	19mg	24%
Fats	4.25g	19.17g	23%
Choline		110.2mg	20%
Iron	3.94mg	2.42mg	19%
Monounsaturated fat	0.924g	8.175g	18%
Phosphorus	285mg	174mg	16%
Vitamin B5	1.267mg	0.571mg	14%
Fiber	3.5g	0g	14%
Polyunsaturated fat	2.618g	0.708g	13%
Vitamin B3	6.02mg	4.105mg	12%
Selenium	32.7µg	27µg	10%
Folate	42µg	9µg	8%
Vitamin B2	0.073mg	0.171mg	8%
Vitamin B6	0.372mg	0.283mg	7%
Calories	382kcal	297kcal	4%
Vitamin E	0.11mg	0.51mg	3%
Sodium	4mg	47mg	2%
Vitamin D		0.2µg	1%
Vitamin K	0.8µg	1.8µg	1%
Vitamin D		8IU	1%
Net carbs	71.62g	0g	N/A
Calcium	14mg	16mg	0%
Potassium	224mg	231mg	0%
Sugar	1.66g	0g	N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.19mg	0%
Threonine	0.354mg	1.156mg	0%
Isoleucine	0.473mg	1.317mg	0%
Leucine	1.537mg	2.302mg	0%
Lysine	0.144mg	2.446mg	0%
Methionine	0.319mg	0.754mg	0%
Phenylalanine	0.675mg	1.143mg	0%
Valine	0.584mg	1.436mg	0%
Histidine	0.257mg	0.924mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A