Millet flour vs. Potato bread — In-Depth Nutrition Comparison
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How are millet flour and potato bread different?
- Millet flour is richer in copper, selenium, manganese, vitamin B3, magnesium, iron, and vitamin B1, while potato bread is higher in folate and calcium.
- Millet flour covers your daily need for copper, 49% more than potato bread.
- Millet flour contains 5 times more vitamin B3 than potato bread. Millet flour contains 6.02mg of vitamin B3, while potato bread contains 1.25mg.
- Millet flour is lower in sodium.
Millet flour and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +75.1% |
| Contains more CopperCopper | +469.1% |
| Contains more ZincZinc | +82.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +296% |
| Contains more SeleniumSelenium | +244.2% |
| Contains more CalciumCalcium | +1242.9% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more PhosphorusPhosphorus | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more Vitamin B3Vitamin B3 | +381.6% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more Vitamin EVitamin E | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 0.094mg | 49% |
| Selenium | 32.7µg | 9.5µg | 42% |
| Manganese | 1.002mg | 0.253mg | 33% |
| Vitamin B3 | 6.02mg | 1.25mg | 30% |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 28mg | 22% |
| Iron | 3.94mg | 2.25mg | 21% |
| Folate | 42µg | 126µg | 21% |
| Vitamin B1 | 0.413mg | 0.188mg | 19% |
| Calcium | 14mg | 188mg | 17% |
| Polyunsaturated fat | 2.618g | 0g | 17% |
| Sodium | 4mg | 375mg | 16% |
| Potassium | 224mg | 718mg | 15% |
| Phosphorus | 285mg | 369mg | 12% |
| Fiber | 3.5g | 6.3g | 11% |
| Zinc | 2.63mg | 1.44mg | 11% |
| Vitamin B6 | 0.372mg | 0.232mg | 11% |
| Vitamin B5 | 1.267mg | 0.817mg | 9% |
| Carbs | 75.12g | 47.07g | 9% |
| Calories | 382kcal | 266kcal | 6% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 0.8µg | 6.8µg | 5% |
| Protein | 10.75g | 12.5g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B2 | 0.073mg | 0.106mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.11mg | 0.47mg | 2% |
| Saturated fat | 0.536g | 0g | 2% |
| Monounsaturated fat | 0.924g | 0g | 2% |
| Fats | 4.25g | 3.13g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 71.62g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.66g | 9.38g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.081mg | 0% |
| Threonine | 0.354mg | 0.224mg | 0% |
| Isoleucine | 0.473mg | 0.268mg | 0% |
| Leucine | 1.537mg | 0.44mg | 0% |
| Lysine | 0.144mg | 0.311mg | 0% |
| Methionine | 0.319mg | 0.112mg | 0% |
| Phenylalanine | 0.675mg | 0.285mg | 0% |
| Valine | 0.584mg | 0.305mg | 0% |
| Histidine | 0.257mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +35.8% |
| Contains more CarbsCarbs | +59.6% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +287% |
| Contains more OtherOther | +209.9% |
