Millet flour vs. Puff pastry — In-Depth Nutrition Comparison
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How are millet flour and puff pastry different?
- Millet flour is higher than puff pastry in copper, phosphorus, vitamin B6, vitamin B5, magnesium, manganese, zinc, iron, and selenium.
- Millet flour covers your daily need for copper, 47% more than puff pastry.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index (70) than puff pastry (56).
Millet flour and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +643.8% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +261.3% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +365.2% |
| Contains more ZincZinc | +387% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +102.4% |
| Contains more SeleniumSelenium | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1857.9% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +253.4% |
| Contains more Vitamin KVitamin K | +1937.5% |
| Contains more FolateFolate | +31% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +45.3% |
| Contains more CarbsCarbs | +64.4% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +21% |
| Contains more FatsFats | +805.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +855.4% |
| Contains more Poly. FatPolyunsaturated fat | +749% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.618g | 22.228g | 131% |
| Fats | 4.25g | 38.5g | 53% |
| Copper | 0.535mg | 0.115mg | 47% |
| Phosphorus | 285mg | 60mg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.372mg | 0.019mg | 27% |
| Magnesium | 119mg | 16mg | 25% |
| Vitamin B5 | 1.267mg | 0mg | 25% |
| Saturated fat | 0.536g | 5.502g | 23% |
| Manganese | 1.002mg | 0.495mg | 22% |
| Monounsaturated fat | 0.924g | 8.828g | 20% |
| Zinc | 2.63mg | 0.54mg | 19% |
| Iron | 3.94mg | 2.6mg | 17% |
| Selenium | 32.7µg | 24.5µg | 15% |
| Vitamin B3 | 6.02mg | 3.8mg | 14% |
| Vitamin B2 | 0.073mg | 0.258mg | 14% |
| Vitamin K | 0.8µg | 16.3µg | 13% |
| Sodium | 4mg | 253mg | 11% |
| Carbs | 75.12g | 45.7g | 10% |
| Calories | 382kcal | 558kcal | 9% |
| Vitamin B1 | 0.413mg | 0.323mg | 8% |
| Fiber | 3.5g | 1.5g | 8% |
| Protein | 10.75g | 7.4g | 7% |
| Potassium | 224mg | 62mg | 5% |
| Vitamin E | 0.11mg | 0.55mg | 3% |
| Folate | 42µg | 55µg | 3% |
| Choline | 6.2mg | 1% | |
| Net carbs | 71.62g | 44.2g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 1.66g | 0.75g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.086mg | 0% |
| Threonine | 0.354mg | 0.198mg | 0% |
| Isoleucine | 0.473mg | 0.275mg | 0% |
| Leucine | 1.537mg | 0.514mg | 0% |
| Lysine | 0.144mg | 0.144mg | 0% |
| Methionine | 0.319mg | 0.131mg | 0% |
| Phenylalanine | 0.675mg | 0.367mg | 0% |
| Valine | 0.584mg | 0.312mg | 0% |
| Histidine | 0.257mg | 0.158mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
94%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 0.91g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 4.966g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)