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Millet flour vs. Mangosteen — In-Depth Nutrition Comparison

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The main differences between millet flour and mangosteen

  • Millet flour is richer than mangosteen in copper, iron, phosphorus, manganese, vitamin B3, vitamin B1, vitamin B6, magnesium, vitamin B5, and zinc.
  • Daily need coverage for copper for millet flour is 52% higher.
  • Millet flour contains 40 times more vitamin B5 than mangosteen. Millet flour contains 1.267mg of vitamin B5, while mangosteen contains 0.032mg.
  • Mangosteen has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Mangosteen, canned, syrup pack.

Infographic

Millet flour vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +815.4%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +1213.3%
Contains more CopperCopper +675.4%
Contains more ZincZinc +1152.4%
Contains more PhosphorusPhosphorus +3462.5%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +882.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +664.8%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +2004.9%
Contains more Vitamin B5Vitamin B5 +3859.4%
Contains more Vitamin B6Vitamin B6 +1966.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +2522%
Contains more FatsFats +632.8%
Contains more CarbsCarbs +319.4%
Contains more OtherOther +656.3%
Contains more WaterWater +833.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Mangosteen
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Millet flour Mangosteen DV% diff.
Selenium 32.7µg 59%
Copper 0.535mg 0.069mg 52%
Iron 3.94mg 0.3mg 46%
Phosphorus 285mg 8mg 40%
Manganese 1.002mg 0.102mg 39%
Vitamin B3 6.02mg 0.286mg 36%
Vitamin B1 0.413mg 0.054mg 30%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.018mg 27%
Magnesium 119mg 13mg 25%
Vitamin B5 1.267mg 0.032mg 25%
Zinc 2.63mg 0.21mg 22%
Protein 10.75g 0.41g 21%
Carbs 75.12g 17.91g 19%
Polyunsaturated fat 2.618g 17%
Calories 382kcal 73kcal 15%
Fiber 3.5g 1.8g 7%
Fats 4.25g 0.58g 6%
Potassium 224mg 48mg 5%
Folate 42µg 31µg 3%
Vitamin C 0mg 2.9mg 3%
Monounsaturated fat 0.924g 2%
Saturated fat 0.536g 2%
Vitamin K 0.8µg 1%
Vitamin B2 0.073mg 0.054mg 1%
Vitamin E 0.11mg 1%
Net carbs 71.62g 16.11g N/A
Calcium 14mg 12mg 0%
Sugar 1.66g N/A
Sodium 4mg 7mg 0%
Vitamin A 2µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
5%
Mangosteen
Minerals Daily Need Coverage Score
94%
Millet flour
7%
Mangosteen

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 3mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $5)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Mangosteen
Mangosteen is lower in glycemic index (difference - 12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.