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  6. Millet flour vs. Garden rhubarb

Millet flour vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between millet flour and garden rhubarb

  • Millet flour is richer in selenium, copper, iron, phosphorus, vitamin B3, manganese, vitamin B1, vitamin B6, and magnesium, yet garden rhubarb is richer in vitamin K.
  • Daily need coverage for selenium for millet flour is 57% higher.
  • Millet flour contains 25 times more copper than garden rhubarb. Millet flour contains 0.535mg of copper, while garden rhubarb contains 0.021mg.
  • Garden rhubarb has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Rhubarb, raw.

Infographic

Millet flour vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +891.7%
Contains more IronIron +1690.9%
Contains more CopperCopper +2447.6%
Contains more ZincZinc +2530%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +411.2%
Contains more SeleniumSelenium +2872.7%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +28.6%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +1906.7%
Contains more Vitamin B5Vitamin B5 +1390.6%
Contains more Vitamin B6Vitamin B6 +1450%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin KVitamin K +3562.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Garden rhubarb DV% diff.
Copper 0.535mg 0.021mg 57%
Selenium 32.7µg 1.1µg 57%
Iron 3.94mg 0.22mg 47%
Phosphorus 285mg 14mg 39%
Vitamin B3 6.02mg 0.3mg 36%
Manganese 1.002mg 0.196mg 35%
Vitamin B1 0.413mg 0.02mg 33%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.024mg 27%
Magnesium 119mg 12mg 25%
Carbs 75.12g 4.54g 24%
Vitamin B5 1.267mg 0.085mg 24%
Vitamin K 0.8µg 29.3µg 24%
Zinc 2.63mg 0.1mg 23%
Protein 10.75g 0.9g 20%
Calories 382kcal 21kcal 18%
Polyunsaturated fat 2.618g 0.099g 17%
Folate 42µg 7µg 9%
Vitamin C 0mg 8mg 9%
Calcium 14mg 86mg 7%
Fiber 3.5g 1.8g 7%
Fats 4.25g 0.2g 6%
Vitamin B2 0.073mg 0.03mg 3%
Potassium 224mg 288mg 2%
Saturated fat 0.536g 0.053g 2%
Monounsaturated fat 0.924g 0.039g 2%
Vitamin E 0.11mg 0.27mg 1%
Vitamin A 5µg 1%
Choline 6.1mg 1%
Net carbs 71.62g 2.74g N/A
Sugar 1.66g 1.1g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1094.4%
Contains more FatsFats +2025%
Contains more CarbsCarbs +1554.6%
Contains more OtherOther +61.3%
Contains more WaterWater +979.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +2269.2%
Contains more Poly. FatPolyunsaturated fat +2544.4%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.