Millet flour vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between millet flour and rice pudding

Millet flour is higher than rice pudding in copper, selenium, iron, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, magnesium, and zinc.
Millet flour covers your daily copper needs 57% more than rice pudding.
Millet flour contains 18 times more manganese than rice pudding. While millet flour contains 1.002mg of manganese, rice pudding contains only 0.057mg.
The glycemic index of rice pudding is lower.

Food varieties used in this article are Millet flour and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Rice pudding

Contains more MagnesiumMagnesium	+815.4%
Contains more PotassiumPotassium	+72.3%
Contains more IronIron	+964.9%
Contains more CopperCopper	+2872.2%
Contains more ZincZinc	+592.1%
Contains more PhosphorusPhosphorus	+227.6%
Contains less SodiumSodium	-96.3%
Contains more ManganeseManganese	+1657.9%
Contains more SeleniumSelenium	+1621.1%

Contains more CalciumCalcium

+650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+450.7%
Contains more Vitamin B3Vitamin B3	+1258.9%
Contains more Vitamin B5Vitamin B5	+339.9%
Contains more Vitamin B6Vitamin B6	+962.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+950%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+93.2%

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	0.018mg	57%
Selenium	32.7µg	1.9µg	56%
Iron	3.94mg	0.37mg	45%
Manganese	1.002mg	0.057mg	41%
Vitamin B3	6.02mg	0.443mg	35%
Starch	69.88g		29%
Vitamin B1	0.413mg	0.075mg	28%
Phosphorus	285mg	87mg	28%
Vitamin B6	0.372mg	0.035mg	26%
Magnesium	119mg	13mg	25%
Zinc	2.63mg	0.38mg	20%
Vitamin B5	1.267mg	0.288mg	20%
Carbs	75.12g	20.81g	18%
Polyunsaturated fat	2.618g	0.06g	17%
Protein	10.75g	3.29g	15%
Calories	382kcal	111kcal	14%
Fiber	3.5g	0.1g	14%
Folate	42µg	4µg	10%
Vitamin B12		0.24µg	10%
Calcium	14mg	105mg	9%
Vitamin B2	0.073mg	0.141mg	5%
Sodium	4mg	109mg	5%
Vitamin A		46µg	5%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Fats	4.25g	1.63g	4%
Potassium	224mg	130mg	3%
Cholesterol		6mg	2%
Saturated fat	0.536g	0.967g	2%
Vitamin E	0.11mg		1%
Vitamin C	0mg	0.7mg	1%
Vitamin K	0.8µg		1%
Monounsaturated fat	0.924g	0.441g	1%
Net carbs	71.62g	20.71g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.039mg	0%
Threonine	0.354mg	0.126mg	0%
Isoleucine	0.473mg	0.169mg	0%
Leucine	1.537mg	0.273mg	0%
Lysine	0.144mg	0.221mg	0%
Methionine	0.319mg	0.07mg	0%
Phenylalanine	0.675mg	0.135mg	0%
Valine	0.584mg	0.187mg	0%
Histidine	0.257mg	0.075mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A