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  6. Millet flour vs. Rosemary

Millet flour vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between millet flour and rosemary

  • Millet flour has more vitamin B3, vitamin B1, phosphorus, copper, and zinc; however, rosemary is richer in fiber, iron, calcium, vitamin C, and folate.
  • Rosemary covers your daily fiber needs 42% more than millet flour.
  • Rosemary has 11 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while rosemary has 0.036mg.

Specific food types used in this comparison are Millet flour and Rosemary, fresh.

Infographic

Millet flour vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +30.8%
Contains more CopperCopper +77.7%
Contains more ZincZinc +182.8%
Contains more PhosphorusPhosphorus +331.8%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2164.3%
Contains more PotassiumPotassium +198.2%
Contains more IronIron +68.8%
~equal in Manganese ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1047.2%
Contains more Vitamin B3Vitamin B3 +560.1%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more FolateFolate +159.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.336mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Rosemary DV% diff.
Selenium 32.7µg 59%
Fiber 3.5g 14.1g 42%
Iron 3.94mg 6.65mg 34%
Vitamin B3 6.02mg 0.912mg 32%
Phosphorus 285mg 66mg 31%
Vitamin B1 0.413mg 0.036mg 31%
Calcium 14mg 317mg 30%
Starch 69.88g 29%
Copper 0.535mg 0.301mg 26%
Vitamin C 0mg 21.8mg 24%
Carbs 75.12g 20.7g 18%
Folate 42µg 109µg 17%
Vitamin A 146µg 16%
Zinc 2.63mg 0.93mg 15%
Protein 10.75g 3.31g 15%
Potassium 224mg 668mg 13%
Calories 382kcal 131kcal 13%
Polyunsaturated fat 2.618g 0.901g 11%
Saturated fat 0.536g 2.838g 10%
Vitamin B5 1.267mg 0.804mg 9%
Magnesium 119mg 91mg 7%
Vitamin B2 0.073mg 0.152mg 6%
Vitamin B6 0.372mg 0.336mg 3%
Manganese 1.002mg 0.96mg 2%
Fats 4.25g 5.86g 2%
Vitamin E 0.11mg 1%
Sodium 4mg 26mg 1%
Vitamin K 0.8µg 1%
Monounsaturated fat 0.924g 1.16g 1%
Net carbs 71.62g 6.6g N/A
Sugar 1.66g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.051mg 0%
Threonine 0.354mg 0.136mg 0%
Isoleucine 0.473mg 0.136mg 0%
Leucine 1.537mg 0.249mg 0%
Lysine 0.144mg 0.143mg 0%
Methionine 0.319mg 0.047mg 0%
Phenylalanine 0.675mg 0.169mg 0%
Valine 0.584mg 0.165mg 0%
Histidine 0.257mg 0.066mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +224.8%
Contains more CarbsCarbs +262.9%
Contains more FatsFats +37.9%
Contains more WaterWater +681.7%
Contains more OtherOther +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +190.6%
Contains more Mono. FatMonounsaturated fat +25.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.