Millet flour vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between millet flour and rosemary
- Millet flour has more vitamin B3, vitamin B1, phosphorus, copper, and zinc; however, rosemary is richer in fiber, iron, calcium, vitamin C, and folate.
- Rosemary covers your daily fiber needs 42% more than millet flour.
- Rosemary has 11 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while rosemary has 0.036mg.
Specific food types used in this comparison are Millet flour and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CopperCopper | +77.7% |
| Contains more ZincZinc | +182.8% |
| Contains more PhosphorusPhosphorus | +331.8% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2164.3% |
| Contains more PotassiumPotassium | +198.2% |
| Contains more IronIron | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1047.2% |
| Contains more Vitamin B3Vitamin B3 | +560.1% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more FolateFolate | +159.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +224.8% |
| Contains more CarbsCarbs | +262.9% |
| Contains more FatsFats | +37.9% |
| Contains more WaterWater | +681.7% |
| Contains more OtherOther | +95% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +190.6% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 32.7µg | 59% | |
| Fiber | 3.5g | 14.1g | 42% |
| Iron | 3.94mg | 6.65mg | 34% |
| Vitamin B3 | 6.02mg | 0.912mg | 32% |
| Phosphorus | 285mg | 66mg | 31% |
| Vitamin B1 | 0.413mg | 0.036mg | 31% |
| Calcium | 14mg | 317mg | 30% |
| Starch | 69.88g | 29% | |
| Copper | 0.535mg | 0.301mg | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Carbs | 75.12g | 20.7g | 18% |
| Folate | 42µg | 109µg | 17% |
| Vitamin A | 146µg | 16% | |
| Zinc | 2.63mg | 0.93mg | 15% |
| Protein | 10.75g | 3.31g | 15% |
| Potassium | 224mg | 668mg | 13% |
| Calories | 382kcal | 131kcal | 13% |
| Polyunsaturated fat | 2.618g | 0.901g | 11% |
| Saturated fat | 0.536g | 2.838g | 10% |
| Vitamin B5 | 1.267mg | 0.804mg | 9% |
| Magnesium | 119mg | 91mg | 7% |
| Vitamin B2 | 0.073mg | 0.152mg | 6% |
| Vitamin B6 | 0.372mg | 0.336mg | 3% |
| Manganese | 1.002mg | 0.96mg | 2% |
| Fats | 4.25g | 5.86g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 4mg | 26mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.924g | 1.16g | 1% |
| Net carbs | 71.62g | 6.6g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.051mg | 0% |
| Threonine | 0.354mg | 0.136mg | 0% |
| Isoleucine | 0.473mg | 0.136mg | 0% |
| Leucine | 1.537mg | 0.249mg | 0% |
| Lysine | 0.144mg | 0.143mg | 0% |
| Methionine | 0.319mg | 0.047mg | 0% |
| Phenylalanine | 0.675mg | 0.169mg | 0% |
| Valine | 0.584mg | 0.165mg | 0% |
| Histidine | 0.257mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
94%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 1.66g)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 2.302g)
Which food is cheaper?
Millet flour is cheaper (difference - $1.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.