Millet flour vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between millet flour and rosemary

Millet flour has more vitamin B3, vitamin B1, phosphorus, copper, carbs, and protein; however, rosemary is richer in fiber, iron, calcium, and vitamin C.
Rosemary covers your daily fiber needs 42% more than millet flour.
Rosemary has 11 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while rosemary has 0.036mg.

Specific food types used in this comparison are Millet flour and Rosemary, fresh.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Millet flour

Rosemary

Contains more MagnesiumMagnesium	+30.8%
Contains more CopperCopper	+77.7%
Contains more ZincZinc	+182.8%
Contains more PhosphorusPhosphorus	+331.8%
Contains less SodiumSodium	-84.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+2164.3%
Contains more PotassiumPotassium	+198.2%
Contains more IronIron	+68.8%

~equal in Manganese ~0.96mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Millet flour

Rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1047.2%
Contains more Vitamin B3Vitamin B3	+560.1%
Contains more Vitamin B5Vitamin B5	+57.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+108.2%
Contains more FolateFolate	+159.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.336mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg		59%
Fiber	3.5g	14.1g	42%
Iron	3.94mg	6.65mg	34%
Vitamin B3	6.02mg	0.912mg	32%
Phosphorus	285mg	66mg	31%
Vitamin B1	0.413mg	0.036mg	31%
Calcium	14mg	317mg	30%
Starch	69.88g		29%
Copper	0.535mg	0.301mg	26%
Vitamin C	0mg	21.8mg	24%
Carbs	75.12g	20.7g	18%
Folate	42µg	109µg	17%
Vitamin A		146µg	16%
Protein	10.75g	3.31g	15%
Zinc	2.63mg	0.93mg	15%
Omega-6 (Linoleic acid)	2.549g		15%
Calories	382kcal	131kcal	13%
Potassium	224mg	668mg	13%
Polyunsaturated fat	2.618g	0.901g	11%
Saturated fat	0.536g	2.838g	10%
Vitamin B5	1.267mg	0.804mg	9%
Magnesium	119mg	91mg	7%
Vitamin B2	0.073mg	0.152mg	6%
Vitamin B6	0.372mg	0.336mg	3%
Omega-3 (ALA)	0.044g		3%
Fats	4.25g	5.86g	2%
Manganese	1.002mg	0.96mg	2%
Sodium	4mg	26mg	1%
Vitamin E	0.11mg		1%
Vitamin K	0.8µg		1%
Monounsaturated fat	0.924g	1.16g	1%
Protein per 100 calories	2.8g	2.5g	N/A
Calories per 10 g protein	355kcal	396kcal	N/A
Weight per 100 calories	26g	76g	N/A
Unsaturated / Saturated Fat ratio	6.6	0.73	N/A
Net carbs	71.62g	6.6g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg	0.051mg	0%
Threonine	0.354mg	0.136mg	0%
Isoleucine	0.473mg	0.136mg	0%
Leucine	1.537mg	0.249mg	0%
Lysine	0.144mg	0.143mg	0%
Methionine	0.319mg	0.047mg	0%
Phenylalanine	0.675mg	0.169mg	0%
Valine	0.584mg	0.165mg	0%
Histidine	0.257mg	0.066mg	0%
Omega-6 (Eicosadienoic acid)	0.002g		N/A